The race, in three figures
The race, in words
A top 10% finish for Vincent De Jong at Rotterdam 2024: 1:11:54, 60th of 1,380 men in the Open division.
The wall balls were the standout, 1:27 quicker than the median and 193rd of 1,380. Stronger after halfway: 4:01 better against the middle of the field than before it.
This was a slow day in Rotterdam. Measured against their other races this season, the people who raced here lost about 2:13.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:02v median −1:21
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Block 02 6:11Running 2 3:39v median −1:30
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Block 03 9:53Running 3 4:30v median −1:11
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Block 04 9:27Running 4 4:15v median −1:25
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Block 05 9:01Running 5 4:21v median −1:33
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Block 06 6:02Running 6 4:30v median −1:10
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Block 07 8:10Running 7 4:12v median −1:28
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Block 08 9:02Running 8 4:15v median −2:02
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.