The race, in three figures
The race, in words
Twan Nieboer & Jochem Hoekstra finished in the top 10% of the field at Heerenveen 2025, in 57:16 for 5th of 92 men's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 0:56 ahead of the median. Time in the roxzone, 4:57, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:58Running 1 3:16v median −0:51
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Block 02 5:09Running 2 3:28v median −0:49
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Block 03 6:54Running 3 3:41v median −0:49
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Block 04 6:16Running 4 3:45v median −0:50
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Block 05 7:48Running 5 3:44v median −0:59
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Block 06 5:10Running 6 3:46v median −0:50
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Block 07 6:30Running 7 3:46v median −0:59
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Block 08 7:43Running 8 4:06v median −0:59
Roxzone, per block
Approach · Exit 4:57
Against the middle of your field
Men · n = 92
A pace, not a person: at every mat, the middle of the 92 men's teams who finished.