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Heerenveen / HYROX / Season 7 (2024/25)

Kai Schäfer

GER M 40-44 n = 325
Finish · net time
1:18:25
−7:13 v median 1:25:38
Men
80/325
40-44
9/41
Field beaten
75%

The race, in three figures

Field beaten
79%
Runs
60%
Stations
Biggest gain
80m Burpee Broad Jump
−2:09
v median
12/325
Rank
Biggest loss
100m Sandbag Lunges
+0:34
v median
214/325
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:17
    Running 1 3:53
    v median −0:31
    1000m SkiErg 4:24
    v median −0:01
  2. Block 02 6:55
    Running 2 4:12
    v median −0:27
    50m Sled Push 2:43
    v median −0:11
  3. Block 03 9:50
    Running 3 4:22
    v median −0:36
    50m Sled Pull 5:28
    v median +0:24
  4. Block 04 8:18
    Running 4 4:36
    v median −0:26
    80m Burpee Broad Jump 3:42
    v median −2:09
  5. Block 05 9:31
    Running 5 4:42
    v median −0:32
    1000m Row 4:49
    v median −0:03
  6. Block 06 6:56
    Running 6 4:43
    v median −0:21
    200m Farmers Carry 2:13
    v median +0:07
  7. Block 07 10:26
    Running 7 4:46
    v median −0:23
    100m Sandbag Lunges 5:40
    v median +0:34
  8. Block 08 11:40
    Running 8 5:15
    v median −0:38
    Wall Balls 6:25
    v median −0:09

Roxzone, per block

Approach · Exit 6:40

B1 · 1000m SkiErg
0:45
0:01 0:44
B2 · 50m Sled Push
0:56
0:09 0:47
B3 · 50m Sled Pull
1:07
0:16 0:51
B4 · 80m Burpee Broad Jump
0:48
0:33 0:15
B5 · 1000m Row
0:53
0:31 0:22
B6 · 200m Farmers Carry
1:07
0:57 0:10
B7 · 100m Sandbag Lunges
1:03
0:52 0:11
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 319

A pace, not a person: at every mat, the middle of the 319 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:12 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Men · n = 325