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Heerenveen / HYROX PRO / Season 7 (2024/25)

Carlo van Die

NED M 25-29 n = 216
Finish · net time
1:21:49
−0:40 v median 1:22:29
Men
105/216
25-29
29/53
Field beaten
51%

The race, in three figures

Field beaten
59%
Runs
56%
Stations
Biggest gain
50m Sled Pull
−1:01
v median
60/216
Rank
Biggest loss
100m Sandbag Lunges
+0:49
v median
159/216
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:27
    Running 1 4:08
    v median +0:04
    1000m SkiErg 4:19
    v median +0:06
  2. Block 02 7:31
    Running 2 4:07
    v median −0:10
    50m Sled Push 3:24
    v median +0:00
  3. Block 03 9:30
    Running 3 4:19
    v median −0:14
    50m Sled Pull 5:11
    v median −1:01
  4. Block 04 9:03
    Running 4 4:29
    v median −0:10
    80m Burpee Broad Jump 4:34
    v median −0:15
  5. Block 05 9:18
    Running 5 4:33
    v median −0:16
    1000m Row 4:45
    v median +0:09
  6. Block 06 6:03
    Running 6 4:33
    v median −0:13
    200m Farmers Carry 1:30
    v median −0:37
  7. Block 07 10:45
    Running 7 4:48
    v median −0:03
    100m Sandbag Lunges 5:57
    v median +0:49
  8. Block 08 11:59
    Running 8 5:13
    v median −0:11
    Wall Balls 6:46
    v median +0:24

Roxzone, per block

Approach · Exit 9:21

B1 · 1000m SkiErg
0:43
0:00 0:43
B2 · 50m Sled Push
0:54
0:10 0:44
B3 · 50m Sled Pull
1:05
0:17 0:48
B4 · 80m Burpee Broad Jump
1:01
0:31 0:30
B5 · 1000m Row
1:03
0:30 0:33
B6 · 200m Farmers Carry
1:18
1:05 0:13
B7 · 100m Sandbag Lunges
3:17
3:00 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 214

A pace, not a person: at every mat, the middle of the 214 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:40 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Men · n = 216