The race, in three figures
The race, in words
In the Pro division at Heerenveen 2025, Carlo van Die crossed the line in 1:21:49: 105th of 216 men, faster than 51% of the field.
The sled pull was the standout, 1:01 quicker than the median and 60th of 216. If there was time left out there, it was on the sandbag lunges, 0:49 behind the median. A harder second half: 3:54 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 4:08v median +0:04
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Block 02 7:31Running 2 4:07v median −0:10
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Block 03 9:30Running 3 4:19v median −0:14
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Block 04 9:03Running 4 4:29v median −0:10
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Block 05 9:18Running 5 4:33v median −0:16
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Block 06 6:03Running 6 4:33v median −0:13
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Block 07 10:45Running 7 4:48v median −0:03
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Block 08 11:59Running 8 5:13v median −0:11
Roxzone, per block
Approach · Exit 9:21
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men who finished.