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Athlete Netherlands

Carlo van Die

Carlo van Die has raced HYROX 7 times at 6 events since 2025, in 4 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:09:20 at Maastricht 2026, a top-10% finish: 109th of 1,119 men. That is 8:04 quicker on the clock than the first of them, at Rotterdam 2025.

Best finish, by category
Individual Open · Men
1:09:20
Maastricht 2026
Doubles Open · Men
59:40
Heerenveen 2026
Doubles Pro · Men
1:13:53
Heerenveen 2026
Individual Pro · Men
1:21:49
Heerenveen 2025

Progress against the field

Between Rotterdam 2025 and Maastricht 2026, Carlo van Die pulled 0:15 ahead of the field.

Over the same races everyone got 7:49 quicker, so 8:04 faster on the clock looks better than it was.

Time ahead of the field Up is better
Rotterdam 2025 Maastricht 2026

The longest gap between two races compared here, 527 days between Cologne 2025 and Maastricht 2026, still ended 1:48 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 6 events

  1. Maastricht
    19 Sep 2026
    Individual Open · Men
    1:09:20 PB
    109/1119
    Beat 90%
    ↑ 527 days after Cologne 2025 1:48 better than the field Why ↓

    5:34 faster on the clock, and the race was 3:46 faster for everyone, so 1:48 of it was this athlete.

    Compare these two →
  2. Heerenveen
    14 May 2026
    Doubles Open · Men
    59:40 PB
    37/494
    Beat 93%
    ↑ 237 days after Maastricht 2025, with Niels Bönker 0:26 worse than the field Faster on the clock, behind the field Why ↓

    2:39 faster on the clock, yet the race was 3:05 faster for everyone, so 0:26 was lost on the field.

    Compare these two →
  3. Heerenveen
    14 May 2026
    Doubles Pro · Men
    1:13:53 PB
    208/315
    Beat 34%
  4. Maastricht
    19 Sep 2025
    Doubles Open · Men
    1:02:19
    63/821
    Beat 92%
  5. Heerenveen
    9 May 2025
    Individual Pro · Men
    1:21:49 PB
    105/216
    Beat 51%
  6. Cologne
    10 Apr 2025
    Individual Open · Men
    1:14:54
    241/1182
    Beat 80%
    ↑ 42 days after Rotterdam 2025 1:33 worse than the field Faster on the clock, behind the field Why ↓

    2:30 faster on the clock, yet the race was 4:03 faster for everyone, so 1:33 was lost on the field.

    Compare these two →
  7. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:17:24
    138/600
    Beat 77%

Personal bests, by station

3:30
Heerenveen 2026
1:32
Heerenveen 2026
2:15
Maastricht 2025
2:39
Heerenveen 2026
3:57
Heerenveen 2026
1:26
Cologne 2025
1:21
Heerenveen 2026
3:51
Maastricht 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:26 3:30
50m Sled Push
2:56 1:32
50m Sled Pull
3:59 2:15
80m Burpee Broad Jump
4:38 2:39
1000m Row
4:39 3:57
200m Farmers Carry
2:20 1:26
100m Sandbag Lunges
5:18 1:21
Wall Balls
6:07 3:51