The race, in three figures
The race, in words
Carlo van Die finished 241st of 1,182 men in the Open division at Cologne 2025, in 1:14:54, faster than 80% of the field.
The wall balls were the standout, 1:16 quicker than the median and 278th of 1,182. Stronger after halfway: 2:00 better against the middle of the field than before it.
The field ran 4:03 faster at Cologne 2025 than at Rotterdam 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:51v median +0:01
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Block 02 7:14Running 2 4:18v median −0:21
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Block 03 8:21Running 3 4:27v median −0:31
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Block 04 9:04Running 4 4:26v median −0:35
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Block 05 9:05Running 5 4:26v median −0:42
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Block 06 5:51Running 6 4:25v median −0:38
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Block 07 9:49Running 7 4:31v median −0:35
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Block 08 11:09Running 8 5:23v median −0:51
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.