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Netherlands / Heerenveen 2025 / Individual Pro · Men / Season 7 (2024/25)

Teun Coumou

NED M 30-34 n = 216
Finish · net time
1:21:51
−0:38 v median 1:22:29
Men
106/216
30-34
22/52
Field beaten
51%

The race, in three figures

Field beaten
47%
Runs
53%
Stations
Biggest gain
Wall Balls
−1:32
v median
23/216
Rank
Biggest loss
50m Sled Pull
+0:36
v median
136/216
Rank

The race, in words

1:21:51 at Heerenveen 2025 put Teun Coumou 106th of 216 men in the Pro division, ahead of 51% of the field.

The wall balls were the standout, 1:32 quicker than the median and 23rd of 216. The sled pull cost the most time: 0:36 slower than the median. Paced to finish: the second half went 4:38 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:50
    Running 1 4:12
    v median +0:08
    1000m SkiErg 4:38
    v median +0:25
  2. Block 02 8:03
    Running 2 4:21
    v median +0:04
    50m Sled Push 3:42
    v median +0:18
  3. Block 03 11:39
    Running 3 4:51
    v median +0:18
    50m Sled Pull 6:48
    v median +0:36
  4. Block 04 10:01
    Running 4 5:02
    v median +0:23
    80m Burpee Broad Jump 4:59
    v median +0:10
  5. Block 05 9:46
    Running 5 4:56
    v median +0:07
    1000m Row 4:50
    v median +0:14
  6. Block 06 6:07
    Running 6 4:41
    v median −0:05
    200m Farmers Carry 1:26
    v median −0:41
  7. Block 07 10:26
    Running 7 4:45
    v median −0:06
    100m Sandbag Lunges 5:41
    v median +0:33
  8. Block 08 9:58
    Running 8 5:08
    v median −0:16
    Wall Balls 4:50
    v median −1:32

Roxzone, per block

Approach · Exit 7:08

B1 · 1000m SkiErg
0:47
0:02 0:45
B2 · 50m Sled Push
0:58
0:12 0:46
B3 · 50m Sled Pull
1:17
0:17 1:00
B4 · 80m Burpee Broad Jump
0:53
0:34 0:19
B5 · 1000m Row
0:48
0:30 0:18
B6 · 200m Farmers Carry
1:06
0:54 0:12
B7 · 100m Sandbag Lunges
1:18
0:53 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 214

A pace, not a person: at every mat, the middle of the 214 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:38 ahead

Elsewhere

The board

Individual Pro · Men at Heerenveen 2025

See this race on page 3
Other races by Teun Coumou
Source Unofficial
Event
Heerenveen 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Men · n = 216