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Heerenveen / HYROX / Season 7 (2024/25)

Daphne Jonker

NED W 30-34 n = 571
Finish · net time
1:20:37
−15:09 v median 1:35:46
Women
69/571
30-34
14/105
Field beaten
88%

The race, in three figures

Field beaten
90%
Runs
81%
Stations
Biggest gain
80m Burpee Broad Jump
−1:35
v median
104/571
Rank
Biggest loss
1000m Row
+0:05
v median
327/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:19
    Running 1 4:14
    v median −0:55
    1000m SkiErg 5:05
    v median +0:02
  2. Block 02 6:44
    Running 2 4:24
    v median −1:01
    50m Sled Push 2:20
    v median −0:17
  3. Block 03 9:41
    Running 3 4:37
    v median −1:02
    50m Sled Pull 5:04
    v median −0:33
  4. Block 04 10:23
    Running 4 4:46
    v median −0:58
    80m Burpee Broad Jump 5:37
    v median −1:35
  5. Block 05 10:28
    Running 5 4:59
    v median −0:58
    1000m Row 5:29
    v median +0:05
  6. Block 06 6:41
    Running 6 4:56
    v median −0:52
    200m Farmers Carry 1:45
    v median −0:32
  7. Block 07 9:17
    Running 7 4:57
    v median −0:54
    100m Sandbag Lunges 4:20
    v median −0:48
  8. Block 08 10:34
    Running 8 5:26
    v median −1:11
    Wall Balls 5:08
    v median −0:50

Roxzone, per block

Approach · Exit 7:36

B1 · 1000m SkiErg
0:52
0:01 0:51
B2 · 50m Sled Push
1:07
0:10 0:57
B3 · 50m Sled Pull
1:13
0:18 0:55
B4 · 80m Burpee Broad Jump
0:49
0:33 0:16
B5 · 1000m Row
0:59
0:33 0:26
B6 · 200m Farmers Carry
1:23
1:14 0:09
B7 · 100m Sandbag Lunges
1:12
1:04 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:11 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571