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Heerenveen / HYROX / Season 7 (2024/25)

Lynn Dekker

NED W 16-24 n = 571
Finish · net time
1:20:45
−15:01 v median 1:35:46
Women
71/571
16-24
12/113
Field beaten
88%

The race, in three figures

Field beaten
73%
Runs
95%
Stations
Biggest gain
Wall Balls
−2:06
v median
16/571
Rank
Biggest loss
1000m Row
−0:16
v median
135/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:54
    Running 1 5:12
    v median +0:03
    1000m SkiErg 4:42
    v median −0:21
  2. Block 02 7:01
    Running 2 5:08
    v median −0:17
    50m Sled Push 1:53
    v median −0:44
  3. Block 03 8:58
    Running 3 5:15
    v median −0:24
    50m Sled Pull 3:43
    v median −1:54
  4. Block 04 10:48
    Running 4 5:16
    v median −0:28
    80m Burpee Broad Jump 5:32
    v median −1:40
  5. Block 05 10:24
    Running 5 5:16
    v median −0:41
    1000m Row 5:08
    v median −0:16
  6. Block 06 7:11
    Running 6 5:14
    v median −0:34
    200m Farmers Carry 1:57
    v median −0:20
  7. Block 07 9:52
    Running 7 5:20
    v median −0:31
    100m Sandbag Lunges 4:32
    v median −0:36
  8. Block 08 9:27
    Running 8 5:35
    v median −1:02
    Wall Balls 3:52
    v median −2:06

Roxzone, per block

Approach · Exit 7:16

B1 · 1000m SkiErg
0:53
0:01 0:52
B2 · 50m Sled Push
1:01
0:10 0:51
B3 · 50m Sled Pull
1:07
0:18 0:49
B4 · 80m Burpee Broad Jump
0:52
0:33 0:19
B5 · 1000m Row
1:00
0:39 0:21
B6 · 200m Farmers Carry
1:16
1:06 0:10
B7 · 100m Sandbag Lunges
1:04
0:54 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 15:03 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571