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Netherlands / Rotterdam 2025 / Individual Pro · Women / Season 7 (2024/25)

Lynn Dekker

NED W 16-24 n = 77
Finish · net time
1:26:32
−4:33 v median 1:31:05
Women
26/77
16-24
2/8
Field beaten
66%

The race, in three figures

Field beaten
45%
Runs
81%
Stations
Biggest gain
50m Sled Pull
−1:51
v median
16/77
Rank
Biggest loss
80m Burpee Broad Jump
+0:17
v median
46/77
Rank

The race, in words

1:26:32 at Rotterdam 2025 put Lynn Dekker 26th of 77 women in the Pro division, ahead of 66% of the field.

The stations carried this race: faster than 81% of the field across all eight, against 45% on the runs. Nowhere gained more than the sled pull: 1:51 on the median. Stronger after halfway: 2:33 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:28
    Running 1 5:47
    v median +0:30
    1000m SkiErg 4:41
    v median −0:06
  2. Block 02 8:15
    Running 2 5:27
    v median +0:27
    50m Sled Push 2:48
    v median −0:53
  3. Block 03 10:52
    Running 3 5:39
    v median +0:15
    50m Sled Pull 5:13
    v median −1:51
  4. Block 04 11:33
    Running 4 5:35
    v median +0:11
    80m Burpee Broad Jump 5:58
    v median +0:17
  5. Block 05 10:40
    Running 5 5:38
    v median +0:03
    1000m Row 5:02
    v median +0:00
  6. Block 06 7:28
    Running 6 5:30
    v median +0:00
    200m Farmers Carry 1:58
    v median −0:39
  7. Block 07 10:48
    Running 7 5:41
    v median +0:09
    100m Sandbag Lunges 5:07
    v median −0:35
  8. Block 08 10:15
    Running 8 6:00
    v median +0:00
    Wall Balls 4:15
    v median −1:46

Roxzone, per block

Approach · Exit 6:20

B1 · 1000m SkiErg
0:46
0:03 0:43
B2 · 50m Sled Push
0:49
0:09 0:40
B3 · 50m Sled Pull
1:00
0:20 0:40
B4 · 80m Burpee Broad Jump
0:23
0:08 0:15
B5 · 1000m Row
0:46
0:32 0:14
B6 · 200m Farmers Carry
1:15
0:56 0:19
B7 · 100m Sandbag Lunges
1:20
0:49 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 75

A pace, not a person: at every mat, the middle of the 75 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 4:13 ahead

Elsewhere

The board

Individual Pro · Women at Rotterdam 2025

See this race on page 1
Other races by Lynn Dekker
Source Unofficial
Event
Rotterdam 2025
Division
HYROX PRO
Contest
HPRO_JGDMS4JI99E
Measured against
Women · n = 77