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Netherlands / Heerenveen 2025 / Individual Open · Men / Season 7 (2024/25)

Omar Abdellaoui

NED M 50-54 n = 325
Finish · net time
1:22:47
−2:51 v median 1:25:38
Course −0:31 v season average ±0:15 · 998 athletes
Men
135/325
50-54
3/14
Field beaten
59%

The race, in three figures

Field beaten
72%
Runs
53%
Stations
Biggest gain
80m Burpee Broad Jump
−0:54
v median
93/325
Rank
Biggest loss
200m Farmers Carry
+0:29
v median
270/325
Rank

The race, in words

Omar Abdellaoui took 3rd of 14 in the 50–54 age group at Heerenveen 2025, in 1:22:47.

Nowhere gained more than the burpee broad jumps: 0:54 on the median.

Athletes who raced both Heerenveen 2025 and Belgium 2025 were 2:28 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:50
    Running 1 4:14
    v median −0:10
    1000m SkiErg 4:36
    v median +0:11
  2. Block 02 7:37
    Running 2 4:24
    v median −0:15
    50m Sled Push 3:13
    v median +0:19
  3. Block 03 9:24
    Running 3 4:36
    v median −0:22
    50m Sled Pull 4:48
    v median −0:16
  4. Block 04 9:40
    Running 4 4:43
    v median −0:19
    80m Burpee Broad Jump 4:57
    v median −0:54
  5. Block 05 10:02
    Running 5 4:50
    v median −0:24
    1000m Row 5:12
    v median +0:20
  6. Block 06 7:10
    Running 6 4:35
    v median −0:29
    200m Farmers Carry 2:35
    v median +0:29
  7. Block 07 9:52
    Running 7 4:52
    v median −0:17
    100m Sandbag Lunges 5:00
    v median −0:06
  8. Block 08 11:37
    Running 8 5:21
    v median −0:32
    Wall Balls 6:16
    v median −0:18

Roxzone, per block

Approach · Exit 8:43

B1 · 1000m SkiErg
1:03
0:02 1:01
B2 · 50m Sled Push
1:10
0:12 0:58
B3 · 50m Sled Pull
1:26
0:19 1:07
B4 · 80m Burpee Broad Jump
1:00
0:39 0:21
B5 · 1000m Row
1:12
0:46 0:26
B6 · 200m Farmers Carry
1:34
1:21 0:13
B7 · 100m Sandbag Lunges
1:18
1:04 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 319

A pace, not a person: at every mat, the middle of the 319 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 2:50 ahead

Elsewhere

The board

Individual Open · Men at Heerenveen 2025

See this race on page 14
Other races by Omar Abdellaoui
All 10 races
Source Unofficial
Event
Heerenveen 2025
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Men · n = 325