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Athlete Netherlands

Omar Abdellaoui

Omar Abdellaoui has raced HYROX 10 times since 2022, all in the men's Individual Open. The fastest of 10 is 1:19:29 at Rotterdam 2025, 175th of 600 men, faster than 71% of the field. That is 2:22 quicker on the clock than the first of them, at Amsterdam 2022.

Best finish, by category
Individual Open · Men
1:19:29
Rotterdam 2025

Progress against the field

Omar Abdellaoui has dropped 25:59 behind the field from Amsterdam 2023 to Maastricht 2026.

The clock says 8:47 slower, but the races themselves got 17:12 quicker for everyone.

Time ahead of the field Up is better
Amsterdam 2023 Maastricht 2026

498 days between Heerenveen 2025 and Maastricht 2026 is the longest gap compared here, and the second race was 10:37 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 10 events

  1. Maastricht
    19 Sep 2026
    Individual Open · Men
    1:31:30
    726/1119
    Beat 35%
    ↑ 498 days after Heerenveen 2025 10:37 worse than the field Why ↓

    10:37 behind the field: 8:43 slower on the clock, against 1:54 faster for everyone.

    Compare these two →
  2. Heerenveen
    9 May 2025
    Individual Open · Men
    1:22:47
    135/325
    Beat 59%
    ↑ 34 days after Belgium 2025 0:22 worse than the field Faster on the clock, behind the field Why ↓

    2:06 faster on the clock, yet the race was 2:28 faster for everyone, so 0:22 was lost on the field.

    Compare these two →
  3. Belgium
    5 Apr 2025
    Individual Open · Men
    1:24:53
    769/1638
    Beat 53%
    ↑ 37 days after Rotterdam 2025 6:19 worse than the field Why ↓

    5:24 slower on the clock in a race that was 0:55 faster for everyone: 6:19 lost to the field.

    Compare these two →
  4. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:19:29 PB
    175/600
    Beat 71%
    ↑ 140 days after Amsterdam 2024 0:08 worse than the field Why ↓

    Moved with the field: 1:48 faster on the clock, against 1:56 faster for everyone.

    Compare these two →
  5. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:21:17
    235/659
    Beat 64%
    ↑ 187 days after Rotterdam 2024 2:28 worse than the field Faster on the clock, behind the field Why ↓

    4:19 faster on the clock, yet the race was 6:47 faster for everyone, so 2:28 was lost on the field.

    Compare these two →
  6. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:25:36
    435/1380
    Beat 69%
    ↑ 77 days after Maastricht 2024 2:50 worse than the field Why ↓

    2:50 behind the field: 4:39 slower on the clock, against 1:49 slower for everyone.

    Compare these two →
  7. Maastricht
    20 Jan 2024
    Individual Open · Men
    1:20:57
    270/781
    Beat 65%
    ↑ 77 days after Amsterdam 2023 3:15 worse than the field Faster on the clock, behind the field Why ↓

    1:46 faster on the clock, yet the race was 5:01 faster for everyone, so 3:15 was lost on the field.

    Compare these two →
  8. Amsterdam
    4 Nov 2023
    Individual Open · Men
    1:22:43
    312/1079
    Beat 71%
  9. Malaga
    15 Apr 2023
    Individual Open · Men
    1:28:33
    261/405
    Beat 36%
  10. Amsterdam
    22 Oct 2022
    Individual Open · Men
    1:21:51
    174/561
    Beat 69%

Personal bests, by station

4:30
Amsterdam 2024
2:55
Malaga 2023
3:52
Rotterdam 2025
4:23
Rotterdam 2025
4:49
Amsterdam 2022
2:24
Amsterdam 2022
4:15
Rotterdam 2025
2:45
Amsterdam 2023

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:01 4:30
50m Sled Push
3:26 2:55
50m Sled Pull
5:32 3:52
80m Burpee Broad Jump
6:46 4:23
1000m Row
5:30 4:49
200m Farmers Carry
3:07 2:24
100m Sandbag Lunges
5:27 4:15
Wall Balls
6:32 2:45