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Netherlands / Rotterdam / HYROX / Season 7 (2024/25)

Omar Abdellaoui

NED M 50-54 n = 600
Finish · net time
1:19:29
−7:15 v median 1:26:44
Men
175/600
50-54
8/24
Field beaten
71%

The race, in three figures

Field beaten
68%
Runs
75%
Stations
Biggest gain
80m Burpee Broad Jump
−1:22
v median
99/600
Rank
Biggest loss
200m Farmers Carry
+0:24
v median
471/600
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:28
    Running 1 4:52
    v median −0:16
    1000m SkiErg 4:36
    v median +0:11
  2. Block 02 7:43
    Running 2 4:37
    v median −0:13
    50m Sled Push 3:06
    v median +0:17
  3. Block 03 8:42
    Running 3 4:50
    v median −0:22
    50m Sled Pull 3:52
    v median −1:13
  4. Block 04 9:24
    Running 4 5:01
    v median −0:16
    80m Burpee Broad Jump 4:23
    v median −1:22
  5. Block 05 10:27
    Running 5 5:24
    v median −0:05
    1000m Row 5:03
    v median +0:19
  6. Block 06 7:36
    Running 6 5:03
    v median −0:16
    200m Farmers Carry 2:33
    v median +0:24
  7. Block 07 9:19
    Running 7 5:04
    v median −0:15
    100m Sandbag Lunges 4:15
    v median −0:50
  8. Block 08 10:21
    Running 8 5:19
    v median −0:40
    Wall Balls 5:02
    v median −0:53

Roxzone, per block

Approach · Exit 6:39

B1 · 1000m SkiErg
0:47
0:02 0:45
B2 · 50m Sled Push
0:53
0:09 0:44
B3 · 50m Sled Pull
1:03
0:15 0:48
B4 · 80m Burpee Broad Jump
0:17
0:12 0:05
B5 · 1000m Row
1:05
0:40 0:25
B6 · 200m Farmers Carry
1:13
0:58 0:15
B7 · 100m Sandbag Lunges
1:20
1:01 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 571

A pace, not a person: at every mat, the middle of the 571 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:10 ahead
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_JGDMS4JI99D
Measured against
Men · n = 600