Danny Nykamp & Ralf Simons — Heerenveen

The race, in three figures

Field beaten

39%

Runs

43%

Stations

Biggest gain

50m Sled Pull

−0:10

v median

33/92

Rank

Biggest loss

100m Sandbag Lunges

+0:46

v median

76/92

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:10

Running 1 4:28

64/92
v median +0:21

1000m SkiErg 3:42

27/92
v median −0:06
Block 02 6:30

Running 2 4:16

46/92
v median −0:01

50m Sled Push 2:14

81/92
v median +0:18
Block 03 8:11

Running 3 4:23

38/92
v median −0:07

50m Sled Pull 3:48

33/92
v median −0:10
Block 04 7:15

Running 4 4:35

49/92
v median +0:00

80m Burpee Broad Jump 2:40

39/92
v median −0:07
Block 05 10:49

Running 5 6:26

89/92
v median +1:43

1000m Row 4:23

48/92
v median +0:02
Block 06 6:07

Running 6 4:31

41/92
v median −0:05

200m Farmers Carry 1:36

47/92
v median +0:00
Block 07 9:21

Running 7 4:55

55/92
v median +0:10

100m Sandbag Lunges 4:26

76/92
v median +0:46
Block 08 9:28

Running 8 5:17

57/92
v median +0:12

Wall Balls 4:11

68/92
v median +0:17

Where the race went

Run total: 38:46
Stations: 27:00
Roxzone: 6:44
Best run lap: 4:16

Belgium

Season 7 (2024/25) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:44

B1 · 1000m SkiErg

0:48

0:01 0:47

B2 · 50m Sled Push

0:54

0:09 0:45

B3 · 50m Sled Pull

1:17

0:27 0:50

B4 · 80m Burpee Broad Jump

0:50

0:39 0:11

B5 · 1000m Row

0:48

0:30 0:18

B6 · 200m Farmers Carry

1:03

0:53 0:10

B7 · 100m Sandbag Lunges

1:02

0:51 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 92

A pace, not a person: at every mat, the middle of the 92 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:58 behind

Source Official

Event

Heerenveen

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JIACA

Measured against

Men · n = 92