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Athlete Netherlands

Ralf Simons

Since 2023, Ralf Simons has raced HYROX 10 times at 9 events across 4 categories, the men's Individual Pro, the men's Doubles Pro and the men's Individual Open 3 times each. The fastest of 3 in the men's Individual Pro is 1:28:37 at Amsterdam 2026, 86th of 107 men. On the clock, that is 17:44 faster than the first of them, at Maastricht 2025.

Best finish, by category
Individual Pro · Men
1:28:37
Amsterdam 2026
Doubles Pro · Men
1:09:46
Utrecht 2025
Individual Open · Men
1:32:58
Amsterdam 2024

Progress against the field

From Maastricht 2025 to Maastricht 2026, the field gained 39:23 on Ralf Simons.

The clock says 33:09 slower, but the races themselves got 6:14 quicker for everyone.

Time ahead of the field Up is better
Maastricht 2025 Maastricht 2026

241 days between Amsterdam 2026 and Maastricht 2026 is the longest gap compared here, and the second race was 50:59 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

10 races · 9 events

  1. Maastricht
    19 Sep 2026
    Individual Pro · Men
    2:19:30
    397/399
    Beat 1%
    ↑ 241 days after Amsterdam 2026 50:59 worse than the field Why ↓

    50:59 behind the field: 50:53 slower on the clock, against 0:06 faster for everyone.

    Compare these two →
  2. Amsterdam
    21 Jan 2026
    Individual Pro · Men
    1:28:37 PB
    86/107
    Beat 20%
    ↑ 124 days after Maastricht 2025 11:36 better than the field Why ↓

    11:36 better than the field: 17:44 faster on the clock, against 6:08 faster for everyone.

    Compare these two →
  3. Utrecht
    28 Nov 2025
    Doubles Pro · Men
    1:09:46 PB
    53/148
    Beat 64%
    ↑ 203 days after Heerenveen 2025, with Danny Nykamp 3:57 better than the field Why ↓

    The race was 1:19 slower for everyone and the clock still says 2:38 faster: 3:57 gained on the field.

    Compare these two →
  4. Maastricht
    19 Sep 2025
    Individual Pro · Men
    1:46:21
    192/208
    Beat 8%
  5. Heerenveen
    9 May 2025
    Doubles Pro · Men
    1:12:24
    53/92
    Beat 42%
  6. Belgium
    5 Apr 2025
    Relay · Mixed
    1:05:00
    9/37
    Beat 76%
  7. Belgium
    5 Apr 2025
    Doubles Pro · Men
    1:11:16
    61/122
    Beat 50%
  8. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:32:58 PB
    1052/1539
    Beat 32%
    ↑ 187 days after Rotterdam 2024 5:31 better than the field Why ↓

    5:31 better than the field: 12:18 faster on the clock, against 6:47 faster for everyone.

    Compare these two →
  9. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:45:16
    1129/1380
    Beat 18%
    ↑ 154 days after Amsterdam 2023 10:53 better than the field Why ↓

    10:53 better than the field: 13:23 faster on the clock, against 2:30 faster for everyone.

    Compare these two →
  10. Amsterdam
    4 Nov 2023
    Individual Open · Men
    1:58:39
    1012/1079
    Beat 6%

Personal bests, by station

3:42
Heerenveen 2025
2:00
Belgium 2025
3:42
Belgium 2025
2:40
Heerenveen 2025
4:11
Utrecht 2025
1:36
Heerenveen 2025
3:55
Utrecht 2025
3:47
Belgium 2025

Station by station, race by race

Individual Open · Men Doubles Pro · Men Individual Pro · Men Faster is lower
1000m SkiErg
5:09 3:42
50m Sled Push
5:43 2:00
50m Sled Pull
7:24 3:42
80m Burpee Broad Jump
8:52 2:40
1000m Row
8:00 4:11
200m Farmers Carry
4:18 1:36
100m Sandbag Lunges
18:27 3:55
Wall Balls
14:17 3:47