The race, in three figures
The race, in words
Danny Nykamp & Caroline Vos finished in the top 10% of the field at Heerenveen 2025, in 1:09:02 for 43rd of 492 mixed teams in the Doubles Open division.
The runs carried this race: faster than 95% of the field over the eight kilometres, against 60% on the stations. The burpee broad jumps were where this race was made, 0:35 ahead of the median. Time in the roxzone, 6:11, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 4:11v median −0:57
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Block 02 6:25Running 2 4:09v median −1:07
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Block 03 8:22Running 3 4:30v median −1:02
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Block 04 7:28Running 4 4:23v median −1:12
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Block 05 9:18Running 5 4:36v median −1:07
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Block 06 6:06Running 6 4:23v median −1:14
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Block 07 8:22Running 7 4:27v median −1:14
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Block 08 8:42Running 8 4:45v median −1:22
Roxzone, per block
Approach · Exit 6:11
Against the middle of your field
Mixed · n = 488
A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.