Caroline Vos & Danny Nykamp — Heerenveen

The race, in three figures

Field beaten

95%

Runs

60%

Stations

Biggest gain

80m Burpee Broad Jump

−0:35

v median

112/492

Rank

Biggest loss

50m Sled Push

+0:19

v median

421/492

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:17

Running 1 4:11

40/492
v median −0:57

1000m SkiErg 4:06

163/492
v median −0:07
Block 02 6:25

Running 2 4:09

24/492
v median −1:07

50m Sled Push 2:16

421/492
v median +0:19
Block 03 8:22

Running 3 4:30

36/492
v median −1:02

50m Sled Pull 3:52

253/492
v median +0:01
Block 04 7:28

Running 4 4:23

24/492
v median −1:12

80m Burpee Broad Jump 3:05

112/492
v median −0:35
Block 05 9:18

Running 5 4:36

36/492
v median −1:07

1000m Row 4:42

183/492
v median −0:05
Block 06 6:06

Running 6 4:23

19/492
v median −1:14

200m Farmers Carry 1:43

193/492
v median −0:05
Block 07 8:22

Running 7 4:27

24/492
v median −1:14

100m Sandbag Lunges 3:55

247/492
v median +0:00
Block 08 8:42

Running 8 4:45

29/492
v median −1:22

Wall Balls 3:57

171/492
v median −0:11

Where the race went

Run total: 35:20
Stations: 27:36
Roxzone: 6:11
Best run lap: 4:09

Rotterdam

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:11

B1 · 1000m SkiErg

0:46

0:01 0:45

B2 · 50m Sled Push

0:54

0:09 0:45

B3 · 50m Sled Pull

1:00

0:15 0:45

B4 · 80m Burpee Broad Jump

0:43

0:30 0:13

B5 · 1000m Row

0:48

0:29 0:19

B6 · 200m Farmers Carry

0:58

0:51 0:07

B7 · 100m Sandbag Lunges

1:02

0:53 0:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 488

A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:20 ahead

Source Official

Event

Heerenveen

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIACA

Measured against

Mixed · n = 492