Danny Nykamp & Caroline Vos — Rotterdam

The race, in three figures

Field beaten

96%

Runs

76%

Stations

Biggest gain

50m Sled Pull

−0:56

v median

31/353

Rank

Biggest loss

100m Sandbag Lunges

+0:06

v median

202/353

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:49

Running 1 4:44

28/353
v median −1:14

1000m SkiErg 4:05

97/353
v median −0:08
Block 02 6:21

Running 2 4:29

21/353
v median −1:08

50m Sled Push 1:52

138/353
v median −0:05
Block 03 7:43

Running 3 4:36

16/353
v median −1:13

50m Sled Pull 3:07

31/353
v median −0:56
Block 04 7:53

Running 4 4:41

17/353
v median −1:12

80m Burpee Broad Jump 3:12

90/353
v median −0:35
Block 05 9:26

Running 5 4:41

14/353
v median −1:24

1000m Row 4:45

203/353
v median +0:03
Block 06 6:21

Running 6 4:38

13/353
v median −1:20

200m Farmers Carry 1:43

120/353
v median −0:07
Block 07 8:35

Running 7 4:38

13/353
v median −1:20

100m Sandbag Lunges 3:57

202/353
v median +0:06
Block 08 8:37

Running 8 4:53

15/353
v median −1:31

Wall Balls 3:44

93/353
v median −0:18

Where the race went

Run total: 37:16
Stations: 26:25
Roxzone: 4:44
Best run lap: 4:29

Heerenveen

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:44

B1 · 1000m SkiErg

0:40

0:02 0:38

B2 · 50m Sled Push

0:46

0:09 0:37

B3 · 50m Sled Pull

0:52

0:13 0:39

B4 · 80m Burpee Broad Jump

0:10

0:08 0:02

B5 · 1000m Row

0:38

0:26 0:12

B6 · 200m Farmers Carry

0:53

0:44 0:09

B7 · 100m Sandbag Lunges

0:46

0:41 0:05

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 350

A pace, not a person: at every mat, the middle of the 350 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:57 ahead

Source Official

Event

Rotterdam

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI99D

Measured against

Mixed · n = 353