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Athlete Netherlands

Caroline Vos

Caroline Vos has raced HYROX 20 times at 19 events since 2021, in 7 categories, most often the mixed Doubles Open (6). 1:08:20 at Rotterdam 2025 is the fastest of 6 in the mixed Doubles Open, 23rd of 353 mixed teams and inside the top 10%. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Mixed
1:08:20
Rotterdam 2025
Doubles Open · Women
1:15:55
Amsterdam 2022
Doubles Pro · Women
1:13:39
Amsterdam 2026
Individual Pro · Women
1:40:54
Utrecht 2025
Individual Open · Women
1:25:11
Amsterdam 2024

Progress against the field

From Maastricht 2025 to Utrecht 2025, Caroline Vos got 2:37 faster than the field.

The clock says 6:34 faster, but the races themselves got 3:57 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

20 races · 19 events

  1. Maastricht
    19 Sep 2026
    Doubles Open · Mixed
    1:17:05
    222/687
    Beat 68%
    ↑ 128 days after Heerenveen 2026, with Marco Scholten 3:21 worse than the field Why ↓

    4:14 slower on the clock in a race that was 0:53 slower for everyone: 3:21 lost to the field.

    Compare these two →
  2. Stockholm
    18 Jun 2026
    Doubles Pro · Women
    1:21:56
    602/689
    Beat 13%
  3. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    1:12:51
    191/808
    Beat 76%
  4. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:11:31
    165/884
    Beat 81%
  5. Amsterdam
    21 Jan 2026
    Relay · Women
    1:13:24
    12/63
    Beat 81%
  6. Amsterdam
    21 Jan 2026
    Doubles Pro · Women
    1:13:39 PB
    67/183
    Beat 63%
  7. Gent
    12 Dec 2025
    Doubles Open · Mixed
    1:14:02
    227/863
    Beat 74%
  8. Utrecht
    28 Nov 2025
    Individual Pro · Women
    1:40:54 PB
    72/113
    Beat 36%
    ↑ 70 days after Maastricht 2025 2:37 better than the field Why ↓

    6:34 faster on the clock, and the race was 3:57 faster for everyone, so 2:37 of it was this athlete.

    Compare these two →
  9. Maastricht
    19 Sep 2025
    Individual Pro · Women
    1:47:28
    97/109
    Beat 11%
  10. Heerenveen
    9 May 2025
    Doubles Open · Mixed
    1:09:02
    43/492
    Beat 91%
    ↑ 71 days after Rotterdam 2025, with Danny Nykamp 3:49 worse than the field Why ↓

    3:49 behind the field: 0:42 slower on the clock, against 3:07 faster for everyone.

    Compare these two →
  11. Belgium
    5 Apr 2025
    Relay · Mixed
    1:05:00
    9/37
    Beat 76%
  12. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:08:20 PB
    23/353
    Beat 94%
  13. Vienna
    22 Feb 2025
    Individual Open · Women
    1:25:30
    342/684
    Beat 50%
  14. Amsterdam
    10 Oct 2024
    Individual Open · Women
    1:25:11 PB
    165/678
    Beat 76%
  15. Maastricht
    20 Jan 2024
    Doubles Open · Women
    1:16:59
    44/219
    Beat 80%
  16. Amsterdam
    22 Oct 2022
    Doubles Open · Women
    1:15:55 PB
    37/172
    Beat 79%
    ↑ 231 days after Maastricht 2022, with Nathalie Vos 0:28 worse than the field Faster on the clock, behind the field Why ↓

    2:37 faster on the clock looks better than it was: the race was 3:05 faster for everyone, which leaves this 0:28 behind the field.

    Compare these two →
  17. Maastricht
    5 Mar 2022
    Doubles Open · Women
    1:18:32
    23/63
    Beat 64%
  18. Amsterdam
    24 Oct 2021
    Doubles Open · Women
    1:21:06
    21/56
    Beat 63%
  19. World Championships Nice
    Date unknown
    Doubles Pro · Women
    1:19:58
    325/361
    Beat 10%
  20. World Championships Manchester
    Date unknown
    Doubles Open · Women
    1:20:03
    182/204
    Beat 11%

Personal bests, by station

4:05
Rotterdam 2025
1:35
Amsterdam 2022
3:07
Rotterdam 2025
0:02
Stockholm 2026
4:40
Heerenveen 2026
1:36
Amsterdam 2022
2:36
Amsterdam 2022
2:43
Maastricht 2024

Station by station, race by race

Doubles Open · Women Doubles Pro · Women Individual Open · Women Doubles Open · Mixed Individual Pro · Women Faster is lower
1000m SkiErg
5:05 4:05
50m Sled Push
7:21 1:35
50m Sled Pull
12:11 3:07
80m Burpee Broad Jump
8:44 0:02
1000m Row
5:44 4:40
200m Farmers Carry
3:52 1:36
100m Sandbag Lunges
6:28 2:36
Wall Balls
10:08 2:43