The race, in three figures
The race, in words
1:10:09 at Heerenveen 2025 put Marc Pollen on the age-group podium: 3rd of 98 in the 45–49 age group.
The sled pull was the standout, 1:28 quicker than the median and 48th of 1,217. Time in the roxzone, 5:55, was faster than 94% of the field.
The field ran 3:38 faster at Heerenveen 2025 than at Maastricht European Championships 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 4:00v median −0:31
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Block 02 6:28Running 2 4:07v median −0:32
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Block 03 7:29Running 3 4:12v median −0:46
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Block 04 8:50Running 4 4:12v median −0:48
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Block 05 8:57Running 5 4:24v median −0:47
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Block 06 5:55Running 6 4:20v median −0:41
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Block 07 8:50Running 7 4:25v median −0:38
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Block 08 9:40Running 8 4:46v median −1:00
Roxzone, per block
Approach · Exit 5:55
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.