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Netherlands / Heerenveen 2025 / Individual Open · Men / Season 7 (2024/25)

Friso Bakker

NED M 35-39 n = 325
Finish · net time
1:27:18
+1:40 v median 1:25:38
Course −0:31 v season average ±0:15 · 998 athletes
Men
175/325
35-39
40/65
Field beaten
46%

The race, in three figures

Field beaten
38%
Runs
51%
Stations
Biggest gain
Wall Balls
−0:39
v median
124/325
Rank
Biggest loss
50m Sled Push
+0:24
v median
253/325
Rank

The race, in words

Friso Bakker finished 175th of 325 men in the Open division at Heerenveen 2025, in 1:27:18.

The wall balls were the standout, 0:39 quicker than the median and 124th of 325.

The field ran 2:29 faster at Heerenveen 2025 than at Rotterdam 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:04
    Running 1 4:41
    v median +0:17
    1000m SkiErg 4:23
    v median −0:02
  2. Block 02 8:12
    Running 2 4:54
    v median +0:15
    50m Sled Push 3:18
    v median +0:24
  3. Block 03 10:23
    Running 3 5:03
    v median +0:05
    50m Sled Pull 5:20
    v median +0:16
  4. Block 04 11:09
    Running 4 5:05
    v median +0:03
    80m Burpee Broad Jump 6:04
    v median +0:13
  5. Block 05 10:16
    Running 5 5:34
    v median +0:20
    1000m Row 4:42
    v median −0:10
  6. Block 06 7:58
    Running 6 5:32
    v median +0:28
    200m Farmers Carry 2:26
    v median +0:20
  7. Block 07 10:22
    Running 7 5:35
    v median +0:26
    100m Sandbag Lunges 4:47
    v median −0:19
  8. Block 08 12:10
    Running 8 6:15
    v median +0:22
    Wall Balls 5:55
    v median −0:39

Roxzone, per block

Approach · Exit 7:52

B1 · 1000m SkiErg
0:54
0:02 0:52
B2 · 50m Sled Push
1:00
0:09 0:51
B3 · 50m Sled Pull
1:07
0:18 0:49
B4 · 80m Burpee Broad Jump
1:02
0:34 0:28
B5 · 1000m Row
0:59
0:36 0:23
B6 · 200m Farmers Carry
1:24
1:09 0:15
B7 · 100m Sandbag Lunges
1:23
1:07 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 319

A pace, not a person: at every mat, the middle of the 319 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:41 behind

Elsewhere

The board

Individual Open · Men at Heerenveen 2025

See this race on page 18
Other races by Friso Bakker
Source Unofficial
Event
Heerenveen 2025
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Men · n = 325