The race, in three figures
The race, in words
1:28:50 at Heerenveen 2025 put Ramon Stol 188th of 325 men in the Open division.
The burpee broad jumps were the standout, 1:24 quicker than the median and 48th of 325. On the sled push the field had the edge, by 0:47.
The field ran 2:20 faster at Heerenveen 2025 than at Cologne 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:36v median +0:12
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Block 02 8:33Running 2 4:52v median +0:13
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Block 03 10:43Running 3 5:19v median +0:21
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Block 04 9:46Running 4 5:19v median +0:17
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Block 05 10:11Running 5 5:31v median +0:17
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Block 06 7:38Running 6 5:16v median +0:12
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Block 07 10:53Running 7 5:38v median +0:29
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Block 08 13:33Running 8 6:46v median +0:53
Roxzone, per block
Approach · Exit 8:41
Against the middle of your field
Men · n = 319
A pace, not a person: at every mat, the middle of the 319 men who finished.