The race, in three figures
The race, in words
1:43:30 at Heerenveen 2025 put Roman Zemar 201st of 216 men in the Pro division.
The sandbag lunges cost the most time: 3:07 slower than the median. The race faded late: the second half went 7:23 worse against the middle of the field than the first. The roxzone cost time: 10:22, behind 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 3:46v median −0:18
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Block 02 8:26Running 2 4:29v median +0:12
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Block 03 11:51Running 3 4:56v median +0:23
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Block 04 13:30Running 4 6:07v median +1:28
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Block 05 11:54Running 5 6:23v median +1:34
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Block 06 9:21Running 6 5:44v median +0:58
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Block 07 14:36Running 7 6:21v median +1:30
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Block 08 15:29Running 8 6:51v median +1:27
Roxzone, per block
Approach · Exit 10:22
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men who finished.