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Heerenveen / HYROX PRO / Season 7 (2024/25)

Roman Zemar

NED M 35-39 n = 216
Finish · net time
1:43:30
+21:01 v median 1:22:29
Men
201/216
35-39
43/43
Field beaten
7%

The race, in three figures

Field beaten
10%
Runs
7%
Stations
Biggest gain
1000m SkiErg
+0:10
v median
169/216
Rank
Biggest loss
100m Sandbag Lunges
+3:07
v median
210/216
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:09
    Running 1 3:46
    v median −0:18
    1000m SkiErg 4:23
    v median +0:10
  2. Block 02 8:26
    Running 2 4:29
    v median +0:12
    50m Sled Push 3:57
    v median +0:33
  3. Block 03 11:51
    Running 3 4:56
    v median +0:23
    50m Sled Pull 6:55
    v median +0:43
  4. Block 04 13:30
    Running 4 6:07
    v median +1:28
    80m Burpee Broad Jump 7:23
    v median +2:34
  5. Block 05 11:54
    Running 5 6:23
    v median +1:34
    1000m Row 5:31
    v median +0:55
  6. Block 06 9:21
    Running 6 5:44
    v median +0:58
    200m Farmers Carry 3:37
    v median +1:30
  7. Block 07 14:36
    Running 7 6:21
    v median +1:30
    100m Sandbag Lunges 8:15
    v median +3:07
  8. Block 08 15:29
    Running 8 6:51
    v median +1:27
    Wall Balls 8:38
    v median +2:16

Roxzone, per block

Approach · Exit 10:22

B1 · 1000m SkiErg
0:49
0:01 0:48
B2 · 50m Sled Push
1:28
0:19 1:09
B3 · 50m Sled Pull
1:48
0:29 1:19
B4 · 80m Burpee Broad Jump
1:18
0:53 0:25
B5 · 1000m Row
1:17
0:51 0:26
B6 · 200m Farmers Carry
1:40
1:26 0:14
B7 · 100m Sandbag Lunges
2:02
1:31 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 214

A pace, not a person: at every mat, the middle of the 214 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 21:01 behind
Source Unofficial
Event
Heerenveen
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Men · n = 216