The race, in three figures
The race, in words
Lou Esnard & Lois Hofland won the Doubles Pro division at Heerenveen 2025 in 59:11, first of 69 women's teams.
The sandbag lunges were where this race was made, 1:31 ahead of the median. Stronger after halfway: 1:24 better against the middle of the field than before it. Quick through the roxzone: 5:00, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:29v median −1:14
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Block 02 5:32Running 2 3:33v median −1:28
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Block 03 7:22Running 3 3:47v median −1:28
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Block 04 6:23Running 4 3:44v median −1:29
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Block 05 8:20Running 5 3:47v median −1:29
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Block 06 5:32Running 6 3:45v median −1:30
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Block 07 6:18Running 7 3:50v median −1:33
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Block 08 7:20Running 8 4:00v median −1:41
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Women · n = 69
A pace, not a person: at every mat, the middle of the 69 women's teams who finished.