Nienke De Waal & Tamara van den Berg — Heerenveen

The race, in three figures

Field beaten

89%

Runs

72%

Stations

Biggest gain

100m Sandbag Lunges

−0:24

v median

22/69

Rank

Biggest loss

80m Burpee Broad Jump

+0:14

v median

42/69

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:12

Running 1 4:05

10/69
v median −0:38

1000m SkiErg 4:07

8/69
v median −0:16
Block 02 6:30

Running 2 4:29

17/69
v median −0:32

50m Sled Push 2:01

22/69
v median −0:10
Block 03 8:47

Running 3 4:37

10/69
v median −0:38

50m Sled Pull 4:10

24/69
v median −0:18
Block 04 8:38

Running 4 4:34

10/69
v median −0:39

80m Burpee Broad Jump 4:04

42/69
v median +0:14
Block 05 9:26

Running 5 4:45

11/69
v median −0:31

1000m Row 4:41

15/69
v median −0:13
Block 06 6:48

Running 6 4:41

11/69
v median −0:34

200m Farmers Carry 2:07

53/69
v median +0:10
Block 07 8:09

Running 7 4:34

6/69
v median −0:49

100m Sandbag Lunges 3:35

22/69
v median −0:24
Block 08 8:36

Running 8 4:53

9/69
v median −0:48

Wall Balls 3:43

15/69
v median −0:22

Where the race went

Run total: 36:34
Stations: 28:28
Roxzone: 6:28
Best run lap: 4:29

Belgium

Season 7 (2024/25) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:28

B1 · 1000m SkiErg

0:45

0:01 0:44

B2 · 50m Sled Push

0:57

0:09 0:48

B3 · 50m Sled Pull

1:05

0:18 0:47

B4 · 80m Burpee Broad Jump

0:43

0:31 0:12

B5 · 1000m Row

0:51

0:32 0:19

B6 · 200m Farmers Carry

1:06

0:58 0:08

B7 · 100m Sandbag Lunges

1:00

0:50 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 69

A pace, not a person: at every mat, the middle of the 69 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:58 ahead

Source Official

Event

Heerenveen

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JIACA

Measured against

Women · n = 69