The race, in three figures
The race, in words
Noud Niezing finished 168th of 1,217 men in the Open division at Heerenveen 2025, in 1:12:03, faster than 86% of the field.
The burpee broad jumps were where this race was made, 1:37 ahead of the median. Paced to finish: the second half went 1:32 better against the middle of the field than the first. Quick through the roxzone: 6:07, ahead of 92% of the field.
The field ran 2:29 faster at Heerenveen 2025 than at Rotterdam 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 3:31v median −1:00
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Block 02 6:47Running 2 3:46v median −0:53
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Block 03 8:42Running 3 4:10v median −0:48
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Block 04 8:39Running 4 4:34v median −0:26
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Block 05 9:32Running 5 4:48v median −0:23
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Block 06 6:03Running 6 4:22v median −0:39
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Block 07 8:08Running 7 4:27v median −0:36
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Block 08 10:03Running 8 5:04v median −0:42
Roxzone, per block
Approach · Exit 6:07
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.