The race, in three figures
The race, in words
Noud Niezing finished in the top 10% of the field at Rotterdam 2025, in 1:11:19 for 108th of 1,283 men in the Open division.
The sandbag lunges were where this race was made, 1:36 ahead of the median. Stronger after halfway: 3:27 better against the middle of the field than before it. Quick through the roxzone: 5:15, ahead of 85% of the field.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:27v median −0:42
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Block 02 7:18Running 2 4:10v median −0:44
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Block 03 9:02Running 3 4:16v median −0:59
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Block 04 8:46Running 4 4:21v median −0:55
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Block 05 9:08Running 5 4:28v median −1:04
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Block 06 5:58Running 6 4:16v median −1:04
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Block 07 8:02Running 7 4:29v median −0:49
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Block 08 9:10Running 8 4:31v median −1:31
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Men · n = 1234
A pace, not a person: at every mat, the middle of the 1,234 men who finished.