The race, in three figures
The race, in words
Marianne Koster finished in the top 10% of the field at Heerenveen 2025, in 1:12:40 for 10th of 105 women in the Pro division.
Nowhere gained more than the wall balls: 2:04 on the median. Paced to finish: the second half went 4:56 better against the middle of the field than the first. Time in the roxzone, 6:03, was faster than 96% of the field.
1:07 faster than at Belgium 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 3:45v median −0:53
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Block 02 7:54Running 2 4:06v median −0:49
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Block 03 10:12Running 3 4:09v median −1:01
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Block 04 8:51Running 4 4:09v median −1:03
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Block 05 9:01Running 5 4:15v median −1:03
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Block 06 6:01Running 6 4:00v median −1:15
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Block 07 7:51Running 7 4:14v median −1:09
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Block 08 8:40Running 8 4:27v median −1:28
Roxzone, per block
Approach · Exit 6:03
Against the middle of your field
Women · n = 105
A pace, not a person: at every mat, the middle of the 105 women who finished.