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Heerenveen / HYROX PRO / Season 7 (2024/25)

Denice De Mul

NED W 16-24 n = 105
Finish · net time
1:26:15
−6:17 v median 1:32:32
Women
36/105
16-24
4/12
Field beaten
66%

The race, in three figures

Field beaten
50%
Runs
75%
Stations
Biggest gain
50m Sled Pull
−1:29
v median
14/105
Rank
Biggest loss
1000m SkiErg
+0:15
v median
84/105
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:05
    Running 1 5:03
    v median +0:25
    1000m SkiErg 5:02
    v median +0:15
  2. Block 02 8:12
    Running 2 4:52
    v median −0:03
    50m Sled Push 3:20
    v median −0:15
  3. Block 03 10:15
    Running 3 5:14
    v median +0:04
    50m Sled Pull 5:01
    v median −1:29
  4. Block 04 10:11
    Running 4 5:04
    v median −0:08
    80m Burpee Broad Jump 5:07
    v median −0:37
  5. Block 05 10:32
    Running 5 5:17
    v median −0:01
    1000m Row 5:15
    v median +0:09
  6. Block 06 7:34
    Running 6 5:12
    v median −0:03
    200m Farmers Carry 2:22
    v median −0:15
  7. Block 07 10:23
    Running 7 5:23
    v median +0:00
    100m Sandbag Lunges 5:00
    v median −0:25
  8. Block 08 11:54
    Running 8 5:52
    v median −0:03
    Wall Balls 6:02
    v median −0:15

Roxzone, per block

Approach · Exit 7:17

B1 · 1000m SkiErg
0:51
0:01 0:50
B2 · 50m Sled Push
1:04
0:10 0:54
B3 · 50m Sled Pull
1:14
0:19 0:55
B4 · 80m Burpee Broad Jump
0:45
0:32 0:13
B5 · 1000m Row
0:57
0:37 0:20
B6 · 200m Farmers Carry
1:13
1:05 0:08
B7 · 100m Sandbag Lunges
1:13
1:03 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 105

A pace, not a person: at every mat, the middle of the 105 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:17 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Women · n = 105