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Athlete Netherlands

Denice De Mul

Since 2021, Denice De Mul has raced HYROX 14 times at 13 events across 5 categories, the women's Doubles Pro most often (7). 1:12:14 at Amsterdam 2026 is the fastest of 6 in the women's Doubles Pro, 57th of 183 women's teams and ahead of 69% of the field.

Best finish, by category
Doubles Pro · Women
1:12:14
Amsterdam 2026
Individual Pro · Women
1:26:15
Heerenveen 2025
Individual Open · Women
1:29:03
Amsterdam 2023
Doubles Open · Women
1:26:51
Maastricht 2022

Progress against the field

Between Rotterdam 2025 and Heerenveen 2025, Denice De Mul pulled 3:36 ahead of the field.

The clock says 6:09 faster, but the races themselves got 2:33 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

14 races · 13 events

  1. Stockholm
    18 Jun 2026
    Doubles Pro · Women
    1:20:31
    586/689
    Beat 15%
    ↑ 272 days after Maastricht 2025, with Lisa Groen 0:33 worse than the field Why ↓

    0:26 slower on the clock in a race that was 0:07 faster for everyone: 0:33 lost to the field.

    Compare these two →
  2. Mechelen
    26 Mar 2026
    Doubles Pro · Women
    1:13:40
    55/133
    Beat 59%
  3. Amsterdam
    21 Jan 2026
    Doubles Pro · Women
    1:12:14 PB
    57/183
    Beat 69%
  4. Maastricht
    19 Sep 2025
    Doubles Pro · Women
    1:20:05
    26/92
    Beat 72%
  5. Heerenveen
    9 May 2025
    Relay · Mixed
    57:16
    3/40
    Beat 93%
  6. Heerenveen
    9 May 2025
    Individual Pro · Women
    1:26:15 PB
    36/105
    Beat 66%
    ↑ 71 days after Rotterdam 2025 3:36 better than the field Why ↓

    3:36 better than the field: 6:09 faster on the clock, against 2:33 faster for everyone.

    Compare these two →
  7. Belgium
    5 Apr 2025
    Doubles Pro · Women
    1:18:54
    33/69
    Beat 52%
  8. Rotterdam
    27 Feb 2025
    Individual Pro · Women
    1:32:24
    43/77
    Beat 44%
  9. Amsterdam
    10 Oct 2024
    Doubles Pro · Women
    1:15:26
    22/67
    Beat 67%
  10. Rotterdam
    6 Apr 2024
    Doubles Pro · Women
    DNF
    —
  11. Amsterdam
    4 Nov 2023
    Individual Open · Women
    1:29:03 PB
    131/394
    Beat 67%
    ↑ 378 days after Amsterdam 2022 7:59 better than the field Why ↓

    7:59 better than the field: 8:59 faster on the clock, against 1:00 faster for everyone.

    Compare these two →
  12. Amsterdam
    22 Oct 2022
    Individual Open · Women
    1:38:02
    144/218
    Beat 34%
  13. Maastricht
    5 Mar 2022
    Doubles Open · Women
    1:26:51 PB
    40/63
    Beat 37%
  14. Amsterdam
    24 Oct 2021
    Doubles Open · Women
    1:28:09
    37/56
    Beat 34%

Personal bests, by station

4:11
Mechelen 2026
1:32
Amsterdam 2021
3:22
Mechelen 2026
2:34
Amsterdam 2024
4:34
Amsterdam 2024
1:41
Amsterdam 2024
2:53
Amsterdam 2024
2:46
Amsterdam 2021

Station by station, race by race

Doubles Open · Women Individual Open · Women Doubles Pro · Women Individual Pro · Women Faster is lower
1000m SkiErg
6:01 4:11
50m Sled Push
3:57 1:32
50m Sled Pull
7:04 3:22
80m Burpee Broad Jump
6:35 2:34
1000m Row
5:47 4:34
200m Farmers Carry
3:02 1:41
100m Sandbag Lunges
5:42 2:53
Wall Balls
6:16 2:46