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Netherlands / Heerenveen 2025 / Individual Pro · Women / Season 7 (2024/25)

Ellen Gussinklo

NED W 40-44 n = 105
Finish · net time
1:26:41
−5:51 v median 1:32:32
Women
40/105
40-44
7/15
Field beaten
62%

The race, in three figures

Field beaten
50%
Runs
77%
Stations
Biggest gain
80m Burpee Broad Jump
−1:22
v median
15/105
Rank
Biggest loss
200m Farmers Carry
+0:15
v median
71/105
Rank

The race, in words

In the Pro division at Heerenveen 2025, Ellen Gussinklo crossed the line in 1:26:41: 40th of 105 women, faster than 62% of the field.

A station race more than a running one: 77% of the field beaten on the stations, against 50% on the runs. The burpee broad jumps were where this race was made, 1:22 ahead of the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:35
    Running 1 4:54
    v median +0:16
    1000m SkiErg 4:41
    v median −0:06
  2. Block 02 8:21
    Running 2 5:06
    v median +0:11
    50m Sled Push 3:15
    v median −0:20
  3. Block 03 10:56
    Running 3 5:10
    v median +0:00
    50m Sled Pull 5:46
    v median −0:44
  4. Block 04 9:35
    Running 4 5:13
    v median +0:01
    80m Burpee Broad Jump 4:22
    v median −1:22
  5. Block 05 10:04
    Running 5 5:17
    v median −0:01
    1000m Row 4:47
    v median −0:19
  6. Block 06 8:08
    Running 6 5:16
    v median +0:01
    200m Farmers Carry 2:52
    v median +0:15
  7. Block 07 10:40
    Running 7 5:19
    v median −0:04
    100m Sandbag Lunges 5:21
    v median −0:04
  8. Block 08 11:07
    Running 8 5:40
    v median −0:15
    Wall Balls 5:27
    v median −0:50

Roxzone, per block

Approach · Exit 8:23

B1 · 1000m SkiErg
0:55
0:02 0:53
B2 · 50m Sled Push
1:18
0:10 1:08
B3 · 50m Sled Pull
1:19
0:17 1:02
B4 · 80m Burpee Broad Jump
0:59
0:32 0:27
B5 · 1000m Row
0:56
0:35 0:21
B6 · 200m Farmers Carry
1:13
1:03 0:10
B7 · 100m Sandbag Lunges
1:41
1:17 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 105

A pace, not a person: at every mat, the middle of the 105 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:51 ahead

Elsewhere

The board

Individual Pro · Women at Heerenveen 2025

See this race on page 1
Other races by Ellen Gussinklo
Source Unofficial
Event
Heerenveen 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Women · n = 105