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Heerenveen / HYROX / Season 7 (2024/25)

Selma Nedlahcen

NED W 16-24 n = 571
Finish · net time
1:32:14
−3:32 v median 1:35:46
Women
225/571
16-24
43/113
Field beaten
61%

The race, in three figures

Field beaten
55%
Runs
61%
Stations
Biggest gain
Wall Balls
−0:48
v median
160/571
Rank
Biggest loss
50m Sled Pull
+1:00
v median
458/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:14
    Running 1 5:16
    v median +0:07
    1000m SkiErg 4:58
    v median −0:05
  2. Block 02 8:02
    Running 2 5:27
    v median +0:02
    50m Sled Push 2:35
    v median −0:02
  3. Block 03 12:23
    Running 3 5:46
    v median +0:07
    50m Sled Pull 6:37
    v median +1:00
  4. Block 04 12:18
    Running 4 5:49
    v median +0:05
    80m Burpee Broad Jump 6:29
    v median −0:43
  5. Block 05 11:15
    Running 5 5:59
    v median +0:02
    1000m Row 5:16
    v median −0:08
  6. Block 06 8:13
    Running 6 5:48
    v median +0:00
    200m Farmers Carry 2:25
    v median +0:08
  7. Block 07 9:56
    Running 7 5:34
    v median −0:17
    100m Sandbag Lunges 4:22
    v median −0:46
  8. Block 08 11:01
    Running 8 5:51
    v median −0:46
    Wall Balls 5:10
    v median −0:48

Roxzone, per block

Approach · Exit 9:00

B1 · 1000m SkiErg
1:00
0:01 0:59
B2 · 50m Sled Push
1:11
0:10 1:01
B3 · 50m Sled Pull
1:17
0:19 0:58
B4 · 80m Burpee Broad Jump
0:58
0:33 0:25
B5 · 1000m Row
1:19
0:40 0:39
B6 · 200m Farmers Carry
1:34
1:22 0:12
B7 · 100m Sandbag Lunges
1:40
1:17 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 3:34 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571