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Netherlands / Rotterdam 2024 / Individual Open · Women / Season 6 (2023/24)

Selma Nedlahcen

NED W 16-24 n = 585
Finish · net time
1:39:53
+5:39 v median 1:34:14
Women
377/585
16-24
47/72
Field beaten
36%

The race, in three figures

Field beaten
23%
Runs
51%
Stations
Biggest gain
100m Sandbag Lunges
−0:27
v median
206/585
Rank
Biggest loss
50m Sled Push
+0:29
v median
485/585
Rank

The race, in words

1:39:53 at Rotterdam 2024 put Selma Nedlahcen 377th of 585 women in the Open division.

The stations carried this race: faster than 51% of the field across all eight, against 23% on the runs. A harder second half: 3:17 more lost to the middle of the field after halfway than before it.

The field ran 2:22 faster at Rotterdam 2024 than at Maastricht 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:30
    Running 1 6:06
    v median +0:08
    1000m SkiErg 5:24
    v median +0:07
  2. Block 02 8:48
    Running 2 5:45
    v median +0:04
    50m Sled Push 3:03
    v median +0:29
  3. Block 03 11:06
    Running 3 6:05
    v median +0:03
    50m Sled Pull 5:01
    v median −0:11
  4. Block 04 13:11
    Running 4 6:16
    v median +0:11
    80m Burpee Broad Jump 6:55
    v median +0:22
  5. Block 05 12:07
    Running 5 6:30
    v median +0:14
    1000m Row 5:37
    v median +0:12
  6. Block 06 14:18
    Running 6 11:44
    v median +5:33
    200m Farmers Carry 2:34
    v median +0:13
  7. Block 07 10:54
    Running 7 6:18
    v median +0:09
    100m Sandbag Lunges 4:36
    v median −0:27
  8. Block 08 10:41
    Running 8 6:54
    v median +0:17
    Wall Balls 3:47
    v median −0:23

Roxzone, per block

Approach · Exit 7:26

B1 · 1000m SkiErg
0:17
0:05 0:12
B2 · 50m Sled Push
1:24
0:32 0:52
B3 · 50m Sled Pull
1:17
0:45 0:32
B4 · 80m Burpee Broad Jump
1:16
0:43 0:33
B5 · 1000m Row
0:49
0:06 0:43
B6 · 200m Farmers Carry
1:18
0:19 0:59
B7 · 100m Sandbag Lunges
1:03
0:20 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 579

A pace, not a person: at every mat, the middle of the 579 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:41 behind

Elsewhere

The board

Individual Open · Women at Rotterdam 2024

See this race on page 8
Other races by Selma Nedlahcen
Source Unofficial
Event
Rotterdam 2024
Division
HYROX
Contest
H_JGDMS4JI747
Measured against
Women · n = 585