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Athlete Netherlands

Selma Nedlahcen

Since 2023, Selma Nedlahcen has raced HYROX 6 times across 2 categories, the women's Individual Open most often (4). The fastest of 4 in the women's Individual Open is 1:32:14 at Heerenveen 2025, 225th of 571 women, faster than 61% of the field.

Best finish, by category
Individual Open · Women
1:32:14
Heerenveen 2025
Doubles Open · Women
1:25:15
Amsterdam 2023

Progress against the field

Between Maastricht 2024 and Utrecht 2025, Selma Nedlahcen lost 18:16 to the field.

Over the same races everyone got 6:42 quicker, so 11:34 slower on the clock looks better than it was.

Time ahead of the field Up is better
Maastricht 2024 Utrecht 2025

398 days between Rotterdam 2024 and Heerenveen 2025 is the longest gap compared here, and the second race was 5:18 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Utrecht
    28 Nov 2025
    Individual Open · Women
    1:44:06
    420/619
    Beat 32%
    ↑ 203 days after Heerenveen 2025 13:51 worse than the field Why ↓

    11:52 slower on the clock in a race that was 1:59 faster for everyone: 13:51 lost to the field.

    Compare these two →
  2. Heerenveen
    9 May 2025
    Individual Open · Women
    1:32:14 PB
    225/571
    Beat 61%
    ↑ 398 days after Rotterdam 2024 5:18 better than the field Why ↓

    7:39 faster on the clock, and the race was 2:21 faster for everyone, so 5:18 of it was this athlete.

    Compare these two →
  3. Rotterdam
    6 Apr 2024
    Individual Open · Women
    1:39:53
    377/585
    Beat 36%
    ↑ 77 days after Maastricht 2024 9:43 worse than the field Why ↓

    7:21 slower on the clock in a race that was 2:22 faster for everyone: 9:43 lost to the field.

    Compare these two →
  4. Maastricht
    20 Jan 2024
    Individual Open · Women
    1:32:32
    168/314
    Beat 47%
  5. Amsterdam
    4 Nov 2023
    Doubles Open · Women
    1:25:15 PB
    133/319
    Beat 58%
    ↑ 168 days after Rotterdam 2023, with Tara Hoitink 9:34 better than the field Why ↓

    9:34 better than the field: 11:34 faster on the clock, against 2:00 faster for everyone.

    Compare these two →
  6. Rotterdam
    20 May 2023
    Doubles Open · Women
    1:36:49
    152/222
    Beat 32%

Personal bests, by station

4:58
Heerenveen 2025
1:49
Rotterdam 2023
4:52
Rotterdam 2023
4:09
Amsterdam 2023
4:56
Amsterdam 2023
1:32
Amsterdam 2023
2:48
Amsterdam 2023
2:59
Amsterdam 2023

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:29 4:58
50m Sled Push
3:47 1:49
50m Sled Pull
6:58 4:52
80m Burpee Broad Jump
7:35 4:09
1000m Row
5:37 4:56
200m Farmers Carry
3:05 1:32
100m Sandbag Lunges
4:57 2:48
Wall Balls
8:12 2:59