Ron Van Houten & Denny Verhoef — Heerenveen

The race, in three figures

Field beaten

81%

Runs

33%

Stations

Biggest gain

50m Sled Push

−0:04

v median

133/309

Rank

Biggest loss

80m Burpee Broad Jump

+0:34

v median

231/309

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:17

Running 1 4:19

102/309
v median −0:17

1000m SkiErg 3:58

147/309
v median −0:01
Block 02 5:57

Running 2 4:19

70/309
v median −0:22

50m Sled Push 1:38

133/309
v median −0:04
Block 03 8:03

Running 3 4:26

48/309
v median −0:36

50m Sled Pull 3:37

212/309
v median +0:14
Block 04 8:24

Running 4 4:25

36/309
v median −0:43

80m Burpee Broad Jump 3:59

231/309
v median +0:34
Block 05 9:27

Running 5 4:42

57/309
v median −0:34

1000m Row 4:45

213/309
v median +0:11
Block 06 6:23

Running 6 4:38

70/309
v median −0:30

200m Farmers Carry 1:45

194/309
v median +0:05
Block 07 8:45

Running 7 4:43

77/309
v median −0:30

100m Sandbag Lunges 4:02

226/309
v median +0:33
Block 08 9:07

Running 8 4:59

69/309
v median −0:39

Wall Balls 4:08

161/309
v median +0:01

Where the race went

Run total: 36:28
Stations: 27:52
Roxzone: 7:10
Best run lap: 4:19

Cologne

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:10

B1 · 1000m SkiErg

0:45

0:02 0:43

B2 · 50m Sled Push

0:58

0:09 0:49

B3 · 50m Sled Pull

1:15

0:17 0:58

B4 · 80m Burpee Broad Jump

0:58

0:29 0:29

B5 · 1000m Row

1:03

0:32 0:31

B6 · 200m Farmers Carry

1:08

0:57 0:11

B7 · 100m Sandbag Lunges

1:04

0:49 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 306

A pace, not a person: at every mat, the middle of the 306 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:52 ahead

Source Official

Event

Heerenveen

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIAC9

Measured against

Men · n = 309