The race, in three figures
The race, in words
Dario Mulder finished 202nd of 1,217 men in the Open division at Heerenveen 2025, in 1:13:16, faster than 83% of the field.
The runs carried this race: faster than 93% of the field over the eight kilometres, against 68% on the stations. The burpee broad jumps were the standout, 1:06 quicker than the median and 250th of 1,217. Stronger after halfway: 5:39 better against the middle of the field than before it.
Heerenveen ran fast: the 998 athletes who also raced elsewhere this season were about 0:31 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:29v median −1:02
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Block 02 6:34Running 2 3:36v median −1:03
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Block 03 10:25Running 3 4:41v median −0:17
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Block 04 8:49Running 4 4:13v median −0:47
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Block 05 8:33Running 5 4:06v median −1:05
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Block 06 5:54Running 6 3:59v median −1:02
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Block 07 8:20Running 7 3:57v median −1:06
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Block 08 9:47Running 8 4:28v median −1:18
Roxzone, per block
Approach · Exit 7:12
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.