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Heerenveen / HYROX / Season 7 (2024/25)

Michael De Kok

NED M 30-34 n = 1217
Finish · net time
1:14:20
−10:53 v median 1:25:13
Men
229/1217
30-34
47/247
Field beaten
81%

The race, in three figures

Field beaten
65%
Runs
90%
Stations
Biggest gain
Wall Balls
−2:03
v median
69/1217
Rank
Biggest loss
1000m SkiErg
−0:03
v median
532/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:56
    Running 1 4:34
    v median +0:03
    1000m SkiErg 4:22
    v median −0:03
  2. Block 02 7:10
    Running 2 4:32
    v median −0:07
    50m Sled Push 2:38
    v median −0:07
  3. Block 03 8:25
    Running 3 4:37
    v median −0:21
    50m Sled Pull 3:48
    v median −0:57
  4. Block 04 9:02
    Running 4 4:44
    v median −0:16
    80m Burpee Broad Jump 4:18
    v median −1:24
  5. Block 05 9:23
    Running 5 4:54
    v median −0:17
    1000m Row 4:29
    v median −0:19
  6. Block 06 6:01
    Running 6 4:39
    v median −0:22
    200m Farmers Carry 1:22
    v median −0:45
  7. Block 07 9:21
    Running 7 4:48
    v median −0:15
    100m Sandbag Lunges 4:33
    v median −0:36
  8. Block 08 9:33
    Running 8 5:14
    v median −0:32
    Wall Balls 4:19
    v median −2:03

Roxzone, per block

Approach · Exit 6:37

B1 · 1000m SkiErg
0:49
0:01 0:48
B2 · 50m Sled Push
0:55
0:10 0:45
B3 · 50m Sled Pull
1:02
0:16 0:46
B4 · 80m Burpee Broad Jump
0:48
0:29 0:19
B5 · 1000m Row
0:48
0:30 0:18
B6 · 200m Farmers Carry
1:11
1:00 0:11
B7 · 100m Sandbag Lunges
1:05
0:51 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 10:49 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217