The race, in three figures
The race, in words
Michael De Kok finished 229th of 1,217 men in the Open division at Heerenveen 2025, in 1:14:20, faster than 81% of the field.
A station race more than a running one: 90% of the field beaten on the stations, against 65% on the runs. The wall balls were where this race was made, 2:03 ahead of the median. Stronger after halfway: 2:35 better against the middle of the field than before it.
The field ran 8:19 faster at Heerenveen 2025 than at Rotterdam 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:34v median +0:03
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Block 02 7:10Running 2 4:32v median −0:07
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Block 03 8:25Running 3 4:37v median −0:21
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Block 04 9:02Running 4 4:44v median −0:16
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Block 05 9:23Running 5 4:54v median −0:17
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Block 06 6:01Running 6 4:39v median −0:22
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Block 07 9:21Running 7 4:48v median −0:15
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Block 08 9:33Running 8 5:14v median −0:32
Roxzone, per block
Approach · Exit 6:37
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.