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Netherlands / Rotterdam 2024 / Individual Open · Men / Season 6 (2023/24)

Michael De Kok

NED M 30-34 n = 1380
Finish · net time
1:29:24
−1:50 v median 1:31:14
Course +2:13 v season average ±0:16 · 919 athletes
Men
600/1380
30-34
164/320
Field beaten
57%

The race, in three figures

Field beaten
57%
Runs
54%
Stations
Biggest gain
Wall Balls
−0:40
v median
462/1380
Rank
Biggest loss
50m Sled Pull
+0:34
v median
937/1380
Rank

The race, in words

Michael De Kok finished 600th of 1,380 men in the Open division at Rotterdam 2024, in 1:29:24, faster than 57% of the field.

The wall balls were the standout, 0:40 quicker than the median and 462nd of 1,380. The sled pull cost the most time: 0:34 slower than the median.

This was a slow day in Rotterdam. Measured against their other races this season, the people who raced here lost about 2:13.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:37
    Running 1 5:12
    v median −0:11
    1000m SkiErg 4:25
    v median −0:11
  2. Block 02 8:37
    Running 2 5:02
    v median −0:07
    50m Sled Push 3:35
    v median +0:32
  3. Block 03 11:15
    Running 3 5:33
    v median −0:08
    50m Sled Pull 5:42
    v median +0:34
  4. Block 04 11:08
    Running 4 5:37
    v median −0:03
    80m Burpee Broad Jump 5:31
    v median −0:12
  5. Block 05 10:29
    Running 5 5:39
    v median −0:15
    1000m Row 4:50
    v median −0:04
  6. Block 06 8:18
    Running 6 5:39
    v median −0:01
    200m Farmers Carry 2:39
    v median +0:23
  7. Block 07 10:36
    Running 7 5:41
    v median +0:01
    100m Sandbag Lunges 4:55
    v median −0:19
  8. Block 08 11:49
    Running 8 6:15
    v median −0:02
    Wall Balls 5:34
    v median −0:40

Roxzone, per block

Approach · Exit 7:42

B1 · 1000m SkiErg
0:05
0:04 0:01
B2 · 50m Sled Push
0:44
0:22 0:22
B3 · 50m Sled Pull
0:53
0:31 0:22
B4 · 80m Burpee Broad Jump
1:20
0:38 0:42
B5 · 1000m Row
1:06
0:04 1:02
B6 · 200m Farmers Carry
1:29
0:28 1:01
B7 · 100m Sandbag Lunges
2:01
0:56 1:05
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1350

A pace, not a person: at every mat, the middle of the 1,350 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:47 ahead

Elsewhere

The board

Individual Open · Men at Rotterdam 2024

See this race on page 12
Other races by Michael De Kok
Source Unofficial
Event
Rotterdam 2024
Division
HYROX
Contest
H_JGDMS4JI747
Measured against
Men · n = 1380