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Heerenveen / HYROX / Season 7 (2024/25)

Stef Gramser

NED M 30-34 n = 1217
Finish · net time
1:14:32
−10:41 v median 1:25:13
Men
233/1217
30-34
49/247
Field beaten
81%

The race, in three figures

Field beaten
81%
Runs
73%
Stations
Biggest gain
Wall Balls
−1:45
v median
127/1217
Rank
Biggest loss
1000m Row
+0:25
v median
1037/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:17
    Running 1 3:54
    v median −0:37
    1000m SkiErg 4:23
    v median −0:02
  2. Block 02 6:36
    Running 2 4:11
    v median −0:28
    50m Sled Push 2:25
    v median −0:20
  3. Block 03 8:09
    Running 3 4:26
    v median −0:32
    50m Sled Pull 3:43
    v median −1:02
  4. Block 04 10:12
    Running 4 4:17
    v median −0:43
    80m Burpee Broad Jump 5:55
    v median +0:13
  5. Block 05 9:46
    Running 5 4:33
    v median −0:38
    1000m Row 5:13
    v median +0:25
  6. Block 06 6:17
    Running 6 4:18
    v median −0:43
    200m Farmers Carry 1:59
    v median −0:08
  7. Block 07 9:08
    Running 7 4:28
    v median −0:35
    100m Sandbag Lunges 4:40
    v median −0:29
  8. Block 08 9:45
    Running 8 5:08
    v median −0:38
    Wall Balls 4:37
    v median −1:45

Roxzone, per block

Approach · Exit 6:30

B1 · 1000m SkiErg
0:45
0:01 0:44
B2 · 50m Sled Push
0:54
0:08 0:46
B3 · 50m Sled Pull
1:00
0:16 0:44
B4 · 80m Burpee Broad Jump
0:49
0:30 0:19
B5 · 1000m Row
0:49
0:32 0:17
B6 · 200m Farmers Carry
1:09
0:55 0:14
B7 · 100m Sandbag Lunges
1:01
0:50 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:37 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217