The race, in three figures
The race, in words
1:14:32 at Heerenveen 2025 put Stef Gramser 233rd of 1,217 men in the Open division, ahead of 81% of the field.
Nowhere gained more than the wall balls: 1:45 on the median. Paced to finish: the second half went 1:35 better against the middle of the field than the first. Quick through the roxzone: 6:30, ahead of 86% of the field.
Athletes who raced both Heerenveen 2025 and Rotterdam 2025 were 2:29 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 3:54v median −0:37
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Block 02 6:36Running 2 4:11v median −0:28
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Block 03 8:09Running 3 4:26v median −0:32
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Block 04 10:12Running 4 4:17v median −0:43
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Block 05 9:46Running 5 4:33v median −0:38
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Block 06 6:17Running 6 4:18v median −0:43
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Block 07 9:08Running 7 4:28v median −0:35
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Block 08 9:45Running 8 5:08v median −0:38
Roxzone, per block
Approach · Exit 6:30
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.