Skip to content
Sign in Sign up
Netherlands / Rotterdam / HYROX / Season 7 (2024/25)

Stef Gramser

NED M 30-34 n = 600
Finish · net time
1:20:20
−6:24 v median 1:26:44
Men
191/600
30-34
49/139
Field beaten
68%

The race, in three figures

Field beaten
68%
Runs
59%
Stations
Biggest gain
50m Sled Pull
−0:46
v median
136/600
Rank
Biggest loss
1000m Row
+0:21
v median
492/600
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:16
    Running 1 5:00
    v median −0:08
    1000m SkiErg 4:16
    v median −0:09
  2. Block 02 6:56
    Running 2 4:33
    v median −0:17
    50m Sled Push 2:23
    v median −0:26
  3. Block 03 9:14
    Running 3 4:55
    v median −0:17
    50m Sled Pull 4:19
    v median −0:46
  4. Block 04 10:56
    Running 4 4:56
    v median −0:21
    80m Burpee Broad Jump 6:00
    v median +0:15
  5. Block 05 10:24
    Running 5 5:19
    v median −0:10
    1000m Row 5:05
    v median +0:21
  6. Block 06 6:54
    Running 6 4:53
    v median −0:26
    200m Farmers Carry 2:01
    v median −0:08
  7. Block 07 10:10
    Running 7 5:07
    v median −0:12
    100m Sandbag Lunges 5:03
    v median −0:02
  8. Block 08 11:30
    Running 8 5:30
    v median −0:29
    Wall Balls 6:00
    v median +0:05

Roxzone, per block

Approach · Exit 5:07

B1 · 1000m SkiErg
0:39
0:02 0:37
B2 · 50m Sled Push
0:45
0:08 0:37
B3 · 50m Sled Pull
0:51
0:16 0:35
B4 · 80m Burpee Broad Jump
0:12
0:09 0:03
B5 · 1000m Row
0:41
0:28 0:13
B6 · 200m Farmers Carry
1:03
0:47 0:16
B7 · 100m Sandbag Lunges
0:56
0:47 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 571

A pace, not a person: at every mat, the middle of the 571 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:19 ahead
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_JGDMS4JI99D
Measured against
Men · n = 600