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Heerenveen / HYROX / Season 7 (2024/25)

Karim Benhammouch

NED M 35-39 n = 325
Finish · net time
1:39:55
+14:17 v median 1:25:38
Men
253/325
35-39
55/65
Field beaten
22%

The race, in three figures

Field beaten
32%
Runs
17%
Stations
Biggest gain
1000m Row
+0:05
v median
195/325
Rank
Biggest loss
80m Burpee Broad Jump
+2:27
v median
287/325
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:56
    Running 1 4:20
    v median −0:04
    1000m SkiErg 4:36
    v median +0:11
  2. Block 02 8:33
    Running 2 4:47
    v median +0:08
    50m Sled Push 3:46
    v median +0:52
  3. Block 03 12:04
    Running 3 5:10
    v median +0:12
    50m Sled Pull 6:54
    v median +1:50
  4. Block 04 13:45
    Running 4 5:27
    v median +0:25
    80m Burpee Broad Jump 8:18
    v median +2:27
  5. Block 05 10:41
    Running 5 5:44
    v median +0:30
    1000m Row 4:57
    v median +0:05
  6. Block 06 8:36
    Running 6 5:49
    v median +0:45
    200m Farmers Carry 2:47
    v median +0:41
  7. Block 07 12:58
    Running 7 5:45
    v median +0:36
    100m Sandbag Lunges 7:13
    v median +2:07
  8. Block 08 15:06
    Running 8 6:47
    v median +0:54
    Wall Balls 8:19
    v median +1:45

Roxzone, per block

Approach · Exit 9:26

B1 · 1000m SkiErg
0:53
0:02 0:51
B2 · 50m Sled Push
1:15
0:11 1:04
B3 · 50m Sled Pull
1:23
0:20 1:03
B4 · 80m Burpee Broad Jump
1:09
0:43 0:26
B5 · 1000m Row
1:23
0:43 0:40
B6 · 200m Farmers Carry
1:26
1:14 0:12
B7 · 100m Sandbag Lunges
1:54
1:11 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 319

A pace, not a person: at every mat, the middle of the 319 men who finished.

10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 14:18 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Men · n = 325