The race, in three figures
The race, in words
Karim Benhammouch finished 253rd of 325 men in the Open division at Heerenveen 2025, in 1:39:55.
On the burpee broad jumps the field had the edge, by 2:27. A harder second half: 1:36 more lost to the middle of the field after halfway than before it.
Heerenveen gave the field time back: about 0:31 faster than the average race this season, by 998 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:20v median −0:04
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Block 02 8:33Running 2 4:47v median +0:08
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Block 03 12:04Running 3 5:10v median +0:12
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Block 04 13:45Running 4 5:27v median +0:25
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Block 05 10:41Running 5 5:44v median +0:30
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Block 06 8:36Running 6 5:49v median +0:45
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Block 07 12:58Running 7 5:45v median +0:36
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Block 08 15:06Running 8 6:47v median +0:54
Roxzone, per block
Approach · Exit 9:26
Against the middle of your field
Men · n = 319
A pace, not a person: at every mat, the middle of the 319 men who finished.