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Athlete Netherlands

Karim Benhammouch

Karim Benhammouch has raced HYROX 5 times since 2025, in 2 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:16:39 at Amsterdam 2026, 444th of 1,620 men, faster than 73% of the field. On the clock, that is 23:16 faster than the first of them, at Heerenveen 2025.

Best finish, by category
Individual Open · Men
1:16:39
Amsterdam 2026
Doubles Open · Men
1:07:12
Rotterdam 2026

Progress against the field

Between Heerenveen 2025 and Amsterdam 2026, Karim Benhammouch pulled 15:35 ahead of the field.

Over the same races everyone got 7:41 quicker, so 23:16 faster on the clock looks better than it was.

Time ahead of the field Up is better
Heerenveen 2025 Amsterdam 2026

The largest gain on the field came from Heerenveen 2025 → Hamburg 2025: 12:43 in 146 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Rotterdam
    15 Apr 2026
    Doubles Open · Men
    1:07:12 PB
    152/674
    Beat 77%
    ↑ 124 days after Gent 2025, with MC de Vries 0:32 worse than the field Faster on the clock, behind the field Why ↓

    1:39 faster on the clock, yet the race was 2:11 faster for everyone, so 0:32 was lost on the field.

    Compare these two →
  2. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:16:39 PB
    444/1620
    Beat 73%
    ↑ 111 days after Hamburg 2025 2:52 better than the field Why ↓

    7:29 faster on the clock, and the race was 4:37 faster for everyone, so 2:52 of it was this athlete.

    Compare these two →
  3. Gent
    12 Dec 2025
    Doubles Open · Men
    1:08:51
    332/1164
    Beat 72%
  4. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:24:08
    190/409
    Beat 54%
    ↑ 146 days after Heerenveen 2025 12:43 better than the field Why ↓

    12:43 better than the field: 15:47 faster on the clock, against 3:04 faster for everyone.

    Compare these two →
  5. Heerenveen
    9 May 2025
    Individual Open · Men
    1:39:55
    253/325
    Beat 22%

Personal bests, by station

3:56
Gent 2025
1:51
Rotterdam 2026
3:03
Rotterdam 2026
2:57
Gent 2025
4:21
Gent 2025
1:39
Gent 2025
2:57
Gent 2025
3:51
Rotterdam 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:36 3:56
50m Sled Push
3:52 1:51
50m Sled Pull
6:54 3:03
80m Burpee Broad Jump
8:18 2:57
1000m Row
5:07 4:21
200m Farmers Carry
2:47 1:39
100m Sandbag Lunges
7:13 2:57
Wall Balls
8:19 3:51