The race, in three figures
The race, in words
Dario Mulder & Niek Keijzer & Melvin Root & Wouter Oostveen finished 5th of 21 men's teams in the Relay division at Heerenveen 2025, in 55:56, faster than 76% of the field.
The runs carried this race: faster than 99% of the field over the eight kilometres, against 58% on the stations. Stronger after halfway: 3:19 better against the middle of the field than before it. Quick through the roxzone: 4:55, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 2:56v median −0:32
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Block 02 4:57Running 2 3:12v median −0:25
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Block 03 7:08Running 3 2:58v median −0:39
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Block 04 6:36Running 4 3:02v median −0:17
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Block 05 7:06Running 5 2:55v median −1:09
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Block 06 4:22Running 6 3:09v median −0:35
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Block 07 5:36Running 7 3:11v median −0:27
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Block 08 7:56Running 8 3:27v median −0:36
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Men · n = 21
A pace, not a person: at every mat, the middle of the 21 men's teams who finished.