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Athlete Netherlands

Melvin Root

Melvin Root has raced HYROX 16 times at 10 events since 2024, in 5 categories, most often the mixed Doubles Open (7). The fastest of 7 in the mixed Doubles Open is 1:04:30 at Utrecht 2025, a top-10% finish: 15th of 701 mixed teams. Finished in the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Mixed
1:04:30
Utrecht 2025
Individual Open · Men
1:10:21
Rotterdam 2025
Doubles Pro · Men
1:07:18
Amsterdam 2026
Doubles Open · Men
1:02:08
Heerenveen 2025

Progress against the field

Melvin Root has gained 0:48 on the field from Amsterdam 2024 to Dublin 2025.

Over the same races everyone got 8:56 quicker, so 9:44 faster on the clock looks better than it was.

Time ahead of the field Up is better
Amsterdam 2024 Dublin 2025

The largest gain on the field came from Amsterdam 2024 → Rotterdam 2025: 11:43 in 140 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

16 races · 10 events

  1. Amsterdam
    21 Jan 2026
    Doubles Pro · Men
    1:07:18 PB
    161/298
    Beat 46%
  2. Utrecht
    28 Nov 2025
    Doubles Open · Mixed
    1:11:52
    42/381
    Beat 89%
  3. Utrecht
    28 Nov 2025
    Relay · Men
    56:46
    11/38
    Beat 71%
  4. Utrecht
    28 Nov 2025
    Doubles Open · Mixed
    1:04:30 PB
    15/701
    Beat 98%
  5. Dublin
    12 Nov 2025
    Individual Open · Men
    1:14:16
    249/955
    Beat 74%
    ↑ 41 days after Hamburg 2025 3:51 worse than the field Why ↓

    3:51 behind the field: 0:39 slower on the clock, against 3:12 faster for everyone.

    Compare these two →
  6. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:06:03
    114/954
    Beat 88%
  7. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:13:37
    201/1486
    Beat 87%
    ↑ 167 days after Paris 1 2025 3:42 worse than the field Why ↓

    3:42 behind the field: 2:24 slower on the clock, against 1:18 faster for everyone.

    Compare these two →
  8. Heerenveen
    9 May 2025
    Relay · Men
    55:56
    5/21
    Beat 76%
  9. Heerenveen
    9 May 2025
    Doubles Open · Mixed
    1:14:13
    95/492
    Beat 81%
  10. Heerenveen
    9 May 2025
    Doubles Open · Men
    1:02:08 PB
    40/529
    Beat 92%
  11. Paris 1
    18 Apr 2025
    Individual Open · Men
    1:11:13
    239/1422
    Beat 83%
    ↑ 50 days after Rotterdam 2025 3:22 worse than the field Why ↓

    3:22 behind the field: 0:52 slower on the clock, against 2:30 faster for everyone.

    Compare these two →
  12. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:13:27
    123/707
    Beat 83%
    ↑ 140 days after Amsterdam 2024, with Mandy Hernaus 7:05 better than the field Why ↓

    7:05 better than the field: 10:15 faster on the clock, against 3:10 faster for everyone.

    Compare these two →
  13. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:10:21 PB
    37/600
    Beat 94%
    ↑ 140 days after Amsterdam 2024 11:43 better than the field Why ↓

    11:43 better than the field: 13:39 faster on the clock, against 1:56 faster for everyone.

    Compare these two →
  14. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:23:42
    363/618
    Beat 41%
    ↑ 187 days after Rotterdam 2024, with Mandy Hernaus 7:18 better than the field Why ↓

    9:19 faster on the clock, and the race was 2:01 faster for everyone, so 7:18 of it was this pair.

    Compare these two →
  15. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:24:00
    691/1539
    Beat 55%
  16. Rotterdam
    6 Apr 2024
    Doubles Open · Mixed
    1:33:01
    430/534
    Beat 20%

Personal bests, by station

3:47
Heerenveen 2025
1:33
Amsterdam 2024
2:34
Heerenveen 2025
2:55
Utrecht 2025
4:26
Heerenveen 2025
1:29
Rotterdam 2025
2:47
Heerenveen 2025
3:15
Heerenveen 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:28 3:55
50m Sled Push
3:01 1:33
50m Sled Pull
5:05 2:54
80m Burpee Broad Jump
6:06 2:55
1000m Row
5:16 4:32
200m Farmers Carry
2:32 1:29
100m Sandbag Lunges
5:10 3:04
Wall Balls
7:25 3:32