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Heerenveen / HYROX / Season 7 (2024/25)

Ewa Zywiolek

POL W 30-34 n = 571
Finish · net time
1:36:52
+1:06 v median 1:35:46
Women
309/571
30-34
69/105
Field beaten
46%

The race, in three figures

Field beaten
44%
Runs
59%
Stations
Biggest gain
80m Burpee Broad Jump
−0:49
v median
195/571
Rank
Biggest loss
100m Sandbag Lunges
+0:26
v median
349/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:09
    Running 1 6:02
    v median +0:53
    1000m SkiErg 5:07
    v median +0:04
  2. Block 02 8:29
    Running 2 5:48
    v median +0:23
    50m Sled Push 2:41
    v median +0:04
  3. Block 03 11:00
    Running 3 5:59
    v median +0:20
    50m Sled Pull 5:01
    v median −0:36
  4. Block 04 12:13
    Running 4 5:50
    v median +0:06
    80m Burpee Broad Jump 6:23
    v median −0:49
  5. Block 05 11:21
    Running 5 5:55
    v median −0:02
    1000m Row 5:26
    v median +0:02
  6. Block 06 7:33
    Running 6 5:25
    v median −0:23
    200m Farmers Carry 2:08
    v median −0:09
  7. Block 07 11:29
    Running 7 5:55
    v median +0:04
    100m Sandbag Lunges 5:34
    v median +0:26
  8. Block 08 12:33
    Running 8 6:43
    v median +0:06
    Wall Balls 5:50
    v median −0:08

Roxzone, per block

Approach · Exit 11:14

B1 · 1000m SkiErg
1:09
0:02 1:07
B2 · 50m Sled Push
1:35
0:13 1:22
B3 · 50m Sled Pull
1:46
0:23 1:23
B4 · 80m Burpee Broad Jump
1:28
0:50 0:38
B5 · 1000m Row
1:28
0:44 0:44
B6 · 200m Farmers Carry
2:06
1:27 0:39
B7 · 100m Sandbag Lunges
1:42
1:11 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:04 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571