The race, in three figures
The race, in words
1:08:20 at Heerenveen 2025 put Myron Koops on the age-group podium: 2nd of 46 in the 25–29 age group.
The burpee broad jumps were where this race was made, 3:01 ahead of the median. A harder second half: 1:01 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 6:03, ahead of 97% of the field.
Athletes who raced both Heerenveen 2025 and Rotterdam 2025 were 2:22 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 3:55v median −1:04
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Block 02 6:10Running 2 4:16v median −0:49
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Block 03 7:45Running 3 4:23v median −1:03
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Block 04 8:02Running 4 4:27v median −1:05
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Block 05 9:37Running 5 4:42v median −0:56
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Block 06 6:15Running 6 4:27v median −1:05
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Block 07 7:54Running 7 4:21v median −1:15
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Block 08 8:06Running 8 4:41v median −1:37
Roxzone, per block
Approach · Exit 6:03
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women who finished.