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Rotterdam / HYROX / Season 7 (2024/25)

Myron Koops

NED W 25-29 n = 506
Finish · net time
1:13:16
−21:35 v median 1:34:51
Women
17/506
25-29
5/117
Field beaten
97%

The race, in three figures

Field beaten
93%
Runs
97%
Stations
Biggest gain
50m Sled Pull
−1:55
v median
6/506
Rank
Biggest loss
200m Farmers Carry
−0:14
v median
109/506
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:47
    Running 1 5:01
    v median −0:54
    1000m SkiErg 4:46
    v median −0:18
  2. Block 02 6:29
    Running 2 4:36
    v median −1:02
    50m Sled Push 1:53
    v median −0:44
  3. Block 03 8:24
    Running 3 5:02
    v median −0:53
    50m Sled Pull 3:22
    v median −1:55
  4. Block 04 10:05
    Running 4 4:58
    v median −0:59
    80m Burpee Broad Jump 5:07
    v median −1:49
  5. Block 05 9:57
    Running 5 5:04
    v median −1:04
    1000m Row 4:53
    v median −0:23
  6. Block 06 6:39
    Running 6 4:44
    v median −1:14
    200m Farmers Carry 1:55
    v median −0:14
  7. Block 07 8:21
    Running 7 4:43
    v median −1:13
    100m Sandbag Lunges 3:38
    v median −1:28
  8. Block 08 9:04
    Running 8 5:10
    v median −1:26
    Wall Balls 3:54
    v median −1:48

Roxzone, per block

Approach · Exit 4:37

B1 · 1000m SkiErg
0:38
0:02 0:36
B2 · 50m Sled Push
0:43
0:07 0:36
B3 · 50m Sled Pull
0:51
0:15 0:36
B4 · 80m Burpee Broad Jump
0:10
0:07 0:03
B5 · 1000m Row
0:39
0:27 0:12
B6 · 200m Farmers Carry
0:49
0:39 0:10
B7 · 100m Sandbag Lunges
0:47
0:37 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 486

A pace, not a person: at every mat, the middle of the 486 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:26 ahead
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_JGDMS4JI99F
Measured against
Women · n = 506