The race, in three figures
The race, in words
In the Open division at Heerenveen 2025, Paula Kip crossed the line in 1:30:03: 85th of 183 women, faster than 54% of the field.
The sandbag lunges cost the most time: 0:34 slower than the median. A harder second half: 2:00 more lost to the middle of the field after halfway than before it.
The field ran 1:56 faster at Heerenveen 2025 than at Amsterdam 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:38Running 1 4:34v median −0:25
-
Block 02 7:20Running 2 5:01v median −0:04
-
Block 03 10:16Running 3 5:12v median −0:14
-
Block 04 11:53Running 4 5:22v median −0:10
-
Block 05 11:01Running 5 5:37v median −0:01
-
Block 06 7:59Running 6 5:22v median −0:10
-
Block 07 10:49Running 7 5:19v median −0:17
-
Block 08 12:18Running 8 6:02v median −0:16
Roxzone, per block
Approach · Exit 8:55
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women who finished.