The race, in three figures
The race, in words
Tessa Rood & Denice De Mul & Tom Schouten & Maad Eleiwi finished in the top 10% of the field at Heerenveen 2025, in 57:16 for 3rd of 40 mixed teams in the Relay division.
Nowhere gained more than the burpee broad jumps: 2:17 on the median. Time in the roxzone, 5:30, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:33v median −0:36
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Block 02 5:41Running 2 4:05v median −0:06
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Block 03 6:29Running 3 3:35v median −0:32
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Block 04 5:31Running 4 3:25v median −0:29
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Block 05 7:28Running 5 3:32v median −1:04
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Block 06 5:53Running 6 4:14v median −0:08
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Block 07 6:09Running 7 3:36v median −0:42
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Block 08 7:12Running 8 3:48v median −0:54
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Mixed · n = 40
A pace, not a person: at every mat, the middle of the 40 mixed teams who finished.