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Athlete Netherlands

Tessa Rood

Since 2024, Tessa Rood has raced HYROX 21 times at 15 events across 6 categories, the mixed Doubles Open most often (10). The fastest of 10 in the mixed Doubles Open is 56:46 at Rotterdam 2026, first of 1,047 mixed teams. Placed on the age-group podium twice.

Best finish, by category
Doubles Open · Mixed
56:46
Rotterdam 2026
Individual Open · Women
1:09:33
Gent 2025
Individual Pro · Women
1:12:02
Amsterdam 2026
Doubles Open · Women
1:14:39
Amsterdam 2024

Progress against the field

Tessa Rood and Michel Rood have gained 1:09 on the field from Belgium 2025 to Rotterdam 2026.

The clock says 6:55 faster, but the races themselves got 5:46 quicker for everyone.

Time ahead of the field Up is better
Belgium 2025 Rotterdam 2026

237 days between Belgium 2025 and Utrecht 2025 is the longest gap compared here, and the second race was 1:36 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Michel Rood, the one raced most; every comparison is in the list below.

Every race

21 races · 15 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Mixed
    58:25
    3/852
    Beat 100%
  2. Maastricht
    19 Sep 2026
    Individual Open · Women
    1:10:33
    5/201
    Beat 98%
    ↑ 281 days after Gent 2025 2:38 worse than the field Why ↓

    1:00 slower on the clock in a race that was 1:38 faster for everyone: 2:38 lost to the field.

    Compare these two →
  3. Maastricht
    19 Sep 2026
    Relay · Women
    59:52
    2/43
    Beat 95%
  4. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    57:31
    144/825
    Beat 83%
  5. Rotterdam
    15 Apr 2026
    Relay · Women
    1:00:22
    3/84
    Beat 96%
  6. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    56:46 PB
    1/1047
    Beat 100%
    ↑ 20 days after Mechelen 2026, with Michel Rood 1:25 better than the field Why ↓

    1:10 faster on the clock in a race that was 0:15 slower for everyone: 1:25 better than the field.

    Compare these two →
  7. Mechelen
    26 Mar 2026
    Relay · Mixed
    54:29
    1/67
    Beat 99%
  8. Mechelen
    26 Mar 2026
    Doubles Open · Mixed
    57:56
    13/962
    Beat 99%
    ↑ 118 days after Utrecht 2025, with Michel Rood 1:52 worse than the field Faster on the clock, behind the field Why ↓

    3:04 faster on the clock, yet the race was 4:56 faster for everyone, so 1:52 was lost on the field.

    Compare these two →
  9. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:07:30
    59/506
    Beat 88%
  10. Amsterdam
    21 Jan 2026
    Individual Pro · Women
    1:12:02 PB
    6/53
    Beat 89%
  11. Gent
    12 Dec 2025
    Individual Open · Women
    1:09:33 PB
    13/1009
    Beat 99%
    ↑ 217 days after Heerenveen 2025 3:50 worse than the field Faster on the clock, behind the field Why ↓

    0:37 faster on the clock, yet the race was 4:27 faster for everyone, so 3:50 was lost on the field.

    Compare these two →
  12. Utrecht
    28 Nov 2025
    Doubles Open · Mixed
    1:01:00
    2/381
    Beat 100%
    ↑ 237 days after Belgium 2025, with Michel Rood 1:36 better than the field Why ↓

    2:41 faster on the clock, and the race was 1:05 faster for everyone, so 1:36 of it was this pair.

    Compare these two →
  13. Maastricht
    19 Sep 2025
    Doubles Open · Mixed
    1:09:39
    41/658
    Beat 94%
    ↑ 204 days after Rotterdam 2025, with Dario Moya Gil 5:07 better than the field Why ↓

    3:20 faster on the clock in a race that was 1:47 slower for everyone: 5:07 better than the field.

    Compare these two →
  14. Heerenveen
    9 May 2025
    Relay · Mixed
    57:16
    3/40
    Beat 93%
  15. Heerenveen
    9 May 2025
    Individual Open · Women
    1:10:10
    8/183
    Beat 96%
  16. Belgium
    5 Apr 2025
    Doubles Open · Mixed
    1:03:41
    31/722
    Beat 96%
  17. Belgium
    5 Apr 2025
    Relay · Mixed
    1:08:44
    14/37
    Beat 62%
  18. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:12:59
    57/353
    Beat 84%
    ↑ 327 days after Rotterdam 2024, with Dario Moya Gil 2:17 worse than the field Faster on the clock, behind the field Why ↓

    2:10 faster on the clock looks better than it was: the race was 4:27 faster for everyone, which leaves this 2:17 behind the field.

    Compare these two →
  19. Amsterdam
    10 Oct 2024
    Doubles Open · Women
    1:14:39 PB
    59/657
    Beat 91%
  20. Rotterdam
    6 Apr 2024
    Doubles Open · Mixed
    1:15:09
    120/534
    Beat 78%
  21. World Championships
    Date unknown
    Individual Pro · Women
    1:14:27
    248/470
    Beat 47%

Personal bests, by station

3:38
Belgium 2025
1:14
Amsterdam 2024
2:16
Hamburg 2026
2:06
Hamburg 2026
3:55
Rotterdam 2026
1:10
Stockholm 2026
2:12
Stockholm 2026
3:23
Hamburg 2026

Station by station, race by race

Individual Pro · Women Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
4:42 3:38
50m Sled Push
3:17 1:22
50m Sled Pull
4:11 2:16
80m Burpee Broad Jump
5:34 2:06
1000m Row
5:02 3:55
200m Farmers Carry
1:44 1:10
100m Sandbag Lunges
4:12 2:12
Wall Balls
4:39 3:23