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Heerenveen / HYROX / Season 7 (2024/25)

Bas van der Wal

NED M 25-29 n = 1217
Finish · net time
1:20:39
−4:34 v median 1:25:13
Men
432/1217
25-29
121/276
Field beaten
65%

The race, in three figures

Field beaten
60%
Runs
67%
Stations
Biggest gain
Wall Balls
−1:19
v median
235/1217
Rank
Biggest loss
1000m SkiErg
+0:06
v median
807/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:10
    Running 1 4:39
    v median +0:08
    1000m SkiErg 4:31
    v median +0:06
  2. Block 02 7:30
    Running 2 4:42
    v median +0:03
    50m Sled Push 2:48
    v median +0:03
  3. Block 03 8:50
    Running 3 4:42
    v median −0:16
    50m Sled Pull 4:08
    v median −0:37
  4. Block 04 10:01
    Running 4 4:50
    v median −0:10
    80m Burpee Broad Jump 5:11
    v median −0:31
  5. Block 05 9:50
    Running 5 5:01
    v median −0:10
    1000m Row 4:49
    v median +0:01
  6. Block 06 7:04
    Running 6 4:58
    v median −0:03
    200m Farmers Carry 2:06
    v median −0:01
  7. Block 07 9:51
    Running 7 4:37
    v median −0:26
    100m Sandbag Lunges 5:14
    v median +0:05
  8. Block 08 10:24
    Running 8 5:21
    v median −0:25
    Wall Balls 5:03
    v median −1:19

Roxzone, per block

Approach · Exit 8:06

B1 · 1000m SkiErg
0:52
0:02 0:50
B2 · 50m Sled Push
0:58
0:09 0:49
B3 · 50m Sled Pull
1:13
0:16 0:57
B4 · 80m Burpee Broad Jump
1:36
0:34 1:02
B5 · 1000m Row
0:53
0:33 0:20
B6 · 200m Farmers Carry
1:08
1:00 0:08
B7 · 100m Sandbag Lunges
1:25
0:55 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:30 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217