The race, in three figures
The race, in words
In the Open division at Heerenveen 2025, Bas van der Wal crossed the line in 1:20:39: 432nd of 1,217 men, faster than 65% of the field.
Nowhere gained more than the wall balls: 1:19 on the median. Stronger after halfway: 2:22 better against the middle of the field than before it.
The field ran 2:29 faster at Heerenveen 2025 than at Rotterdam 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:39v median +0:08
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Block 02 7:30Running 2 4:42v median +0:03
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Block 03 8:50Running 3 4:42v median −0:16
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Block 04 10:01Running 4 4:50v median −0:10
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Block 05 9:50Running 5 5:01v median −0:10
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Block 06 7:04Running 6 4:58v median −0:03
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Block 07 9:51Running 7 4:37v median −0:26
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Block 08 10:24Running 8 5:21v median −0:25
Roxzone, per block
Approach · Exit 8:06
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.